Your flexibility will be greatly improved, which is the most important and obvious benefit of starting yoga. In the first class, you may not be able to touch your toes with your hands, let alone lean back, Kay, but if you persist, you will find that your ligaments are getting softer and softer, and finally you can do it. At the same time, you will notice that the physical pain is slowly disappearing. Due to improper use between muscle and tibia, it often brings great pain. For example, the tension in the hips will also lead to more tension in the knee joint, and the leg muscles will be stretched too tightly on the stool, which will also lead to a flat waist and spine, which will bring back pain. Because of the inflexibility of muscles and ligaments, people will look ugly. phoenix

2 muscle strength

Strong muscles not only look good, but also make us suffer from arthritis and back pain. You can also be younger and stronger. If you become stronger by practicing yoga, your flexibility will also increase, but if you simply go to the gym to do some weight lifting exercises, you may only increase your strength and row, but you will not get flexibility exercise. fodder

3 flexible joints

Every time you practice yoga, you will fully move your joints. This will prevent you from getting arthritis and enhance the activity of your cartilage area, which is not very active. The cartilage at the joints is like a sponge. Only by squeezing out the liquid inside can there be room to absorb fresh nutrition. Without suitable substances, clean cartilage area is often neglected, which leads to strain, and the bones it protects will also be strained, just like worn brake pads. Hey.

4 A healthy spine

Intervertebral disc-the shock-proof stop between vertebrae, will help the body reduce the time of nerve pulsation after being hit by external force, which is also the only part of the spine that absorbs nutrients. Judging that if you have a good foundation for practicing yoga posture, if you can bend back, bend forward and twist, the softness of the intervertebral disc will be improved. initial

5 Avoid osteoporosis

According to many records, weight-bearing exercise can avoid osteoporosis. Many postures in yoga require you to lift your body upward. Cleaning and some movements, such as dog-up and dog-down, can help strengthen your arm bones. How many arms are most prone to osteoporosis? An unpublished study at UCLA shows that practicing yoga for a long time can increase the density of the spine. The magical effect of yoga can reduce hydrocortisone in stress hormones and help preserve calcium in bones. Xi'an

6 regulating hydrocortisone

Yoga can reduce the content of hydrocortisone in human body. Normally, the adrenal glands in human body secrete hydrocortisone, which can only prevent acute pain and improve the immune system. If your hydrocortisone level stays at a high level after each illness, it will endanger the immune system. Xi'an

Temporary high-level hydrocortisone helps to maintain long-term memory, but relatively long-term high-level hydrocortisone will damage people's memory function and even seriously affect the brain. In addition, high levels of cortisone can also lead to depression, osteoporosis, hypertension and insulin resistance. Kay also studied that high content of hydrocortisone can lead to "bulimia" (overeating when nervous, angry or upset). This will cause abdominal swelling, obesity, diabetes and heart disease and other physical hazards. Shuni virus

7 tall and straight standing posture

Your head is like a bowling ball-big, round and heavy. When everything is normal between it and the spine, the pressure on your neck and back muscles will be reduced. Stretching your head forward a few centimeters will make the relevant muscles nervous. If you keep this posture for 8- 12 hours every day, you will definitely feel particularly tired. Tired may not be the only problem. Poor posture may cause problems in the back, neck and other muscle tissues and joints. When you get older, wrinkles will appear in your body, neck and lower back, which can also lead to pain and senile joint or spondylitis. Ferocious

8 Enhance lymphatic function

When you contract and stretch your muscles, even when you move your internal organs, and when you start or end yoga practice, yoga helps to enhance the consumption capacity of lymph (a viscous liquid in immune cells), and helps the lymphatic system to resist germs, eliminate cancer cells, and remove toxic waste eliminated by normal cell metabolism. incision

9 a strong heartbeat

When you often control your heart rate within the range of aerobic exercise, it will help reduce the chance of heart disease and relieve depression. However, not all yoga is aerobic exercise, but if you practice mobile yoga or eight yoga, it can raise your heart rate to the level of aerobic exercise. Even if yoga can't raise your heart rate to a high speed, it can still improve the blood circulation of the heart and blood vessels. Studies have found that yoga practice can reduce the heart rate, increase the endurance of heart beating, and also expand the oxygen absorption capacity of the heart during practice-all of which reflect the aerobic improvement of yoga on the heart. A study found that those who only practice PRANAYOGA can complete yoga practice with less oxygen intake. believe

10 Relax your limbs

Have you noticed that every time you pick up the phone or the steering wheel, your arms are tense? Have you ever noticed that you stare at the screen very nervously as soon as you turn on the computer? The condensation of these unnatural habits may lead to chronic tension, muscle fatigue, wrist, arm, shoulder, neck and face pain, which will affect your inner feelings. Well, if it's just self-regulation, maybe you can relax yourself slowly by relaxing the muscles around your tongue and eyes; For those relatively large muscle tissues, such as quadriceps femoris, trapezius and gluteus, you may need to exercise slowly and learn how to really relax. negative

1 1 The blood flow is unobstructed.

Yoga can keep the blood flowing. More precisely, yoga relaxation exercises can help you have a better metabolism, especially the blood circulation of your hands and feet. Yoga practice can bring more oxygen to your cells. The bending posture of the knife is to squeeze venous blood out of the viscera, while the stretching posture is to let oxidized blood return to the viscera. Handstand postures, such as handstand and shoulder handstand, reduce the venous blood of thighs and pelvis from flowing back to the heart, which will be squeezed into the lungs and get fresh oxidation. If a person's legs are swollen because of heart or kidney problems, practicing yoga is good for him. Liu Yoga can also increase the content of hemoglobin and red blood cells in the blood, thus bringing more oxygen to tissues and cells. This will also reduce platelets in the blood, which will help to reduce the protein content of blood coagulation. This will reduce the risk of heart disease and stroke caused by blood clots. Suffer from hell

12 Happy Hour

If you feel unhappy, have a lotus seat, or simply have a wheel or dance king style. However, things are not that simple. A study shows that people who practice yoga regularly can relieve depressed mood, increase the content of serotonin in blood and reduce the content of monoamine oxidase and hydrocortisone. Doctors at the University of Wisconsin have found that meditators are more sensitive to the left prefrontal cortex, while few studies have found that their happiness and immunity are higher than those of ordinary people, while those devout yoga practitioners who practice for a long time show more surprising left prefrontal cortex reactions. Hmm.

13 ideal weight

Exercise more and eat less-this is the motto of many dieters. Yoga is helpful to these aspects. If you practice yoga regularly, it will help you burn more calories, broaden your mental and spiritual horizons, and you will think more deeply about food and weight. Yoga will also make you pay more and more attention to diet. incision

14 hypoglycemic

Practicing yoga can reduce the sugar content and low-density lipoprotein cholesterol content in blood and increase the high-density lipoprotein cholesterol content. In those diabetic patients, yoga practice usually reduces the sugar content in the blood by reducing the contents of hydrocortisone and adrenaline in the human body, stimulating weight loss with a knife, increasing the sensitivity to insulin and reducing the sugar content in your blood. In this way, your blood sugar index will drop, and your chances of developing diabetes, heart disease and renal failure will also drop. only

15 Relax.

Yoga encourages you to relax yourself, relieve breathing, pay attention to the present and adjust the balance of the sympathetic nervous system. The frozen nervous system has the function of self-repair and sedation, which can reduce people's breathing and heartbeat frequency, lower blood pressure, accelerate blood flow to the stomach and reproductive organs, and make you enter a relaxed state of yoga. rule

16 stay away from drugs

If your family medicine cabinet looks more like a pharmacy, maybe it's time for you to try yoga. In a study of patients with asthma, hypertension, obsessive-compulsive disorder and diabetes, it is found that practicing yoga can help them to reduce the amount of drugs, and sometimes even give up drugs completely. What are the benefits of taking less medicine? You can spend less money, and the side effects of drugs and the interaction between drugs will hurt you less. knife

17 tutor

A good yoga teacher may bring miracles to your health. A good yoga teacher will not only teach you to practice yoga posture, but also help you correct it and make your posture more accurate. Brave and kind tone tells you the difficult truth, helps you relax, and makes your personal practice plan according to your characteristics. A good relationship of mutual respect between stool and teachers will help to improve your health for a long time. Suffer from hell

18 positive thermal energy

Yoga can help you change your life. In fact, this may be its greatest function. TAPAS, the Sanskrit word for "hot" and Phoenix means fire, is an important element of yoga practice. TAPAS in Linger Yoga also plays a great role in life. Playing it can help you overcome inertia and change your chaotic living habits. Then you will find that it doesn't need much effort. You have started to eat healthier and burn more exercise. You can even quit smoking after many failures. cold

19 release pressure

Excessive stress may lead to constipation, ulcer, acute gastroenteritis and other diseases. So if you learn to decompress, you won't suffer from these diseases. Like any other form of exercise, yoga can relieve constipation and theoretically play a great role in reducing the risk of cancer. Because it makes the body rotate and maintains various yoga postures, it helps to accelerate blood circulation and regulate and excrete toxic substances in the stomach. Although it has not been scientifically proved, deleting the twisting action of yoga is also considered to be the most effective way to remove waste from the human body. rely on

The charm of imagination

If you conceive an image with your mind in yoga meditation or other exercises, you can also make such changes work in your body. Many research results show that controlling imagination can effectively relieve postoperative pain, reduce the number of headaches and effectively improve the quality of life of cancer and AIDS patients. delete

2 1 repair the wound of love

"Love" may not control everything, but it can obviously help treat emotional problems. The role of cultivating emotional support among friends, families and communities in treating and improving health has been repeatedly verified. Practicing yoga regularly helps deepen friendship, increase sympathy and improve your calmness. The focus of yoga philosophy is not to hurt others, but to get what you need, which is very good for improving your interpersonal relationship. sly/tricky

22 Stay away from negative emotions

Yoga and meditation can build a good self-awareness. The stronger your good self-awareness, the more you can get rid of some destructive emotions, such as anger. Research shows that long-term anger and hostility, like smoking, diabetes and high cholesterol, can directly lead to heart disease. It's just that yoga practice can calm the mood by enhancing the ability of empathy, and Kay can achieve the effect of obviously reducing anger. Yoga can also help you stay calm in the face of setbacks and bad news, take a step back and look at life from a distance. When you need it, you can still react quickly to everything-yoga practice can also improve your reaction time-and only during the reaction time can you begin to learn to look at problems in a more thoughtful way and reduce the harm caused by problems to yourself and others. earth

23 peace of mind

According to patanjali's Yoga Sutra, gentle yoga can control the fluctuation of thinking. In other words, it reduces people's negative mental feelings, including depression, regret, anger, fear and desire that may cause stress. Stress is a kind of thing easily reflected in various human health problems, including migraine, insomnia, eczema, hypertension, heart disease and so on. If you learn to be calm, you can live longer and healthier. create

24 Yoga Lifestyle

Yoga (serving others) is an important part of the yoga system. Just maybe you didn't think much about serving others before, but if you do, your health will really improve. A study by the University of Michigan found that the survival rate of elderly volunteers who set aside one hour a week to practice yoga was twice as high as that of those who did not practice yoga after seven years. Doing good for others can bring meaning to your life. Seeing the problems faced by others, you will no longer be troubled by your own problems all day. hoar frost

25 the power of appeasement

As long as you believe that you will get better gradually, your body will get better gradually. Unfortunately, many traditional scientists believe that if the letter plays a role in people's health through soothing effect, it cannot fully prove its curative effect. But most patients just want to stay healthy, so if chanting-that is, the carol you sing before and after each yoga or meditation-can be effective, so what if it is only a soothing effect?

26 sound system

The basic components of yoga-asana, pranayama and meditation-work together to improve your health, but there is more in the health toolbox of yoga. Think about chanting and defecation, which can prolong the exhalation time. It can improve the balance between parasympathetic nerve and nervous system. When a group of people practice yoga together, chanting is a very powerful physical and emotional experience. A recent study shows that yoga singing can improve metabolism. blade

A positive heart

Many of us suffer from chronic inferiority complex. If you just take a negative attitude-taking drugs, overeating, overworking and staying up all night-you will pay a heavy health price. Intense, both physically and mentally. If you have a positive attitude and practice yoga at the same time, you will find it all worthwhile. Everything may be just a vague feeling at first, but later you are sure of such benefits. As your yoga philosophy teacher has always told you, you are also a good projection surface of divinity. If you often practice yoga with the purpose of self-reflection and self-improvement-not just as an aerobic exercise-you can help yourself reach a different level. You will experience gratitude, forgiveness and a broader mind. Better health is not the ultimate spiritual pursuit. As many scientific studies have repeatedly proved, this is just one of the many functions of yoga. Yau

Clean the body

KRIYAS, the plot practice of blade yoga, is another important element in yoga. It includes rapid breathing exercises to speed up the visceral plot. For JALA·NETI, firstly, gently douse the nasal cavity with salt water to remove the dust and bacteria in the nose, prevent the formation of mucus, and discharge the dirty things in the concave part of the nose side by side. profit

29 comprehensive health

You have learned all the ways to improve your health by practicing yoga, and you may notice that many of them overlap. Well, that's because they are very close to each other. Change your posture, change your breathing style, and change your nervous system. This is the most amazing thing about yoga class: everything is related-from your ischium to your feet, from you to your friends, from your group to the world. These internal relations are very important for understanding the essence of yoga. Cutting the whole body system also plays multiple roles with many single mechanisms. This cooperative effect should be the most important element in yoga therapy. triumphant

30 hope of cure

In traditional medicine, most patients are passively treated. In yoga, you take the initiative to treat yourself. Yoga gives you tools, and the wind helps you to change. I believe you may feel the progress of your body when you practice for the first time. You may also notice that the more you practice, the more you will benefit. The result of punishment is that the more you care about yourself, the more you find that practice will bring you more progress and changes, and more changes will bring you more hope, which is therapeutic in itself. sly/tricky

3 1 Drive away the pain

Yoga can relieve your physical pain. According to many studies, yoga posture, meditation and cross-training can reduce people's chances of suffering from arthritis, back pain, muscle pain, carpal tunnel syndrome and other chronic diseases. When your pain is relieved and your mood is improved, you will find yourself more active, so you don't need any more treatment. incision

32 Good sense of space

Regular practice of yoga can increase people's sense of space (the ability to feel what their bodies are doing and their position in space) and increase their sense of balance. People with poor manners or poor physical coordination usually have weak proprioception, so they are prone to knee and back problems. Better balance means less chance of falling. For those elderly people, Kay will let them move more freely and independently without going to the intensive care unit to spend their old age. For all of us, keeping the cylinder in a tree-like posture can make us feel more balanced and stable. Suffer from hell

Control the body

Some yogis can bravely control their bodies in some special ways, such as through the nervous system. Scientists used to generate special brain waves for those who could perceive their own special heartbeat rhythm, and they could use this secret idea to raise the temperature of their hands to 15 degrees Fahrenheit. If they can really do these amazing things with yoga, maybe you can start learning yoga. If you want to have a baby, then you can learn how to let the air flow instead of the pelvis. If you are an insomniac, then you can learn how to relieve your mood. cold

Regulate blood pressure

If you have a hidden danger of high blood pressure, practicing yoga will be very helpful to you. In two articles about hypertensive patients published in the British medical monthly "Scalpel", the author carefully compares the difference between standing physically and simply lying on the sofa in yoga. Three months later, the systolic blood pressure and diastolic blood pressure of the patients who practiced corpse posture decreased by 26 points and 15 points respectively. Moreover, the higher the original blood pressure, the more it drops after practicing yoga. hoar frost

35 Enhance immunity

Asana and breath control have always been considered as two yoga exercises that can improve immunity, and recent scientific research shows that concave meditation is the most effective yoga method. It has a very obvious effect on the operation mode of the whole immune system. When necessary (such as increasing the antibody content in the body after vaccination), the response ability of the immune system can be improved, and when necessary (such as treating diseases of the immune system, such as psoriasis, etc.), the response ability of the immune system can be reduced. ). polymerization

A dose of sedative

The way of stimulation is good, but too much stimulation and stimulation will affect the normal operation of the nervous system. In today's busy modern life, yoga can provide you with a way to relax. Several types of prosthetics, yoga meditation and breathing all stimulate people's inner feelings and give the nervous system a rest. According to research, another benefit of Liu's regular yoga practice is to improve the quality of sleep, which will make you feel less nervous and tired in your daily life, thus avoiding many accidents. raise

37 breathing space

Deep breathing in yoga reduces the number of breaths, increases the frequency of breathing, and makes people feel more calm. young people

1988 A study published in the magazine Scalpel originally taught patients with lung problems caused by heart congestion how to use the "complete breathing" method in yoga to treat themselves. After one month, the average respiratory rate dropped from 3.4 breaths per minute/kloc-0 to 7.6 breaths. At the same time, their breathing practice ability, blood coagulation and oxygen saturation have also been significantly improved. In addition, yoga has been proved to improve many functions of the lungs, including maximum respiratory capacity, respiratory frequency and quality. Yoga can also improve the quality of nasal inhalation. Through the improvement of heat and humidity, it can filter the dust and dirty things inhaled into the nasal air and avoid inhaling into the lungs. Yau

38 Strengthening memory

An important idea of yoga is that one should focus on the present. Research shows that practicing yoga can enhance people's coordination ability, reaction ability, memory and even IQ. Yoga practitioners who practice transcendental meditation can demonstrate extraordinary problem-solving ability. At the same time, they can get and recall information better-perhaps because they are more focused, so they can play it back and forth like a tape. Www.ys55.com, Rainy Night Yoga Forum.