1. To make a sour water jar, you should prepare the following materials: the bottom material of the sour water jar, millet pepper, onion, radish, salt, white wine and a sealed glass jar.

2. First, clean the sealed glass jar, then disinfect it with hot water and put it on the shelf to dry.

We should wash the prepared onions, radishes and millet peppers first, and then cut them into pieces to control the moisture.

4. Then put the bottom material of the selected sour water jar, prepared onions, radishes, millet peppers, etc. Put it into a glass jar with good air tightness and let it ferment slowly for a while;

Extended data:

Medicinal value of pickles

1, low calorie and high antibacterial effect.

Kimchi is low in calories, but rich in microorganisms and minerals. During the fermentation of kimchi, due to the function of lactic acid bacteria, it can inhibit the growth of bad bacteria and promote the secretion of pepsin, a protein-decomposing enzyme in the gastrointestinal tract, thus normalizing the distribution of microorganisms in the intestinal tract and helping to maintain a healthy intestinal environment. Intestinal health, constipation caused by obesity is naturally solved.

2, activate the body function

Pepper, the main material of kimchi, can promote the secretion of gastric juice, thus helping gastrointestinal digestion; In addition, rich vitamins also have anti-acidification effect, and can help physiological metabolism, stimulate appetite and promote blood circulation. Pepper, garlic and onion ginger in kimchi can promote metabolism in the body and help the body sweat.

Step 3 stay healthy

As the main ingredient of kimchi, Chinese cabbage has extremely low calories, and garlic has the function of burning fat. In addition, it also contains a lot of dietary fiber, which can prevent constipation and enteritis, prevent fat accumulation, and effectively burn the formed fat, making the body lighter.

Step 4 lose weight

Kimchi can be eaten in soup, fried rice or cold salad. After being refrigerated in summer, it can be used as a slimming snack. Sticking to eating kimchi can achieve slimming effect.

5. In addition, kimchi is rich in active lactic acid bacteria, which can inhibit the growth of spoilage bacteria in intestinal tract, weaken the toxic effect of spoilage bacteria in intestinal tract, and also help digestion, prevent constipation, prevent cell aging, lower cholesterol and resist tumor. Pepper, garlic, ginger and onion in kimchi can play a bactericidal role and promote the secretion of digestive enzymes. Kimchi can also promote the body's absorption of iron.

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