Misunderstanding 1: catch up on sleepiness
According to experts, during the Spring Festival, office workers visit relatives and friends and have fun. And most people have a serious lack of sleep. Now that I'm at work, many people are trying to catch up on their drowsiness and get themselves into the best working condition.
However, catching up with the sleepy can't bring good results. On the contrary, the more you sleep, the more dizzy you get, which leads to bad psychology such as nervousness and irritability, and the biological rhythm is more disordered. It is also easy to cause chronic insomnia, impaired liver and kidney function and decreased immunity.
Reminder: First of all, we should adjust the biological clock disturbed by the holiday. Sleep can't be stored and prepaid. Even if you don't get enough sleep, you should get up on time, and your body function will automatically adjust to make up for the lack of sleep the night before.
Secondly, strengthen exercise, run for half an hour in the morning, and insist on practicing yoga to cheer yourself up. In addition, drinking some tea and coffee at work, taking a proper nap, and relaxing your brain by soaking your feet and listening to music before going to bed at night will also help you recover from sleep.
Myth 2: Eat vegetarian food.
Many people think Chinese New Year is too greasy. As soon as the long holiday is over, it will be adjusted to 180 degrees. We should eat a lot of corn, celery, leeks and so on. To balance the oil According to experts, once you go from one extreme to the other, being vegetarian after the holiday will do more harm to the gastrointestinal tract.
According to the normal process of human digestion, absorption and metabolism, the food intake during the Spring Festival has already completed all the cycles. Eat a lot of vegetarian food such as oats, corn, celery and leeks after the festival. These foods contain a considerable amount of insoluble crude fiber. Eating too much will delay gastric emptying, causing abdominal distension, premature satiety, indigestion, loss of appetite and so on. It may even affect the next meal and make the intestines that have been overworked during the holidays worse.
Reminder: Experts suggest not to be too vegetarian after the holiday, so that the excess nutrition can make a soft landing during the Spring Festival, and the food is still required to be diverse and balanced, that is, to restore the normal diet before the holiday.
Myth 3: Catch up with supplements.
I just went to work during the holiday, my mental state is very poor, and I even feel very tired. Some female white-collar workers first think of taking various health care products such as vitamin A and vitamin D, which have anti-fatigue effects.
Doctors believe that most people will not be seriously deficient in nutrition through a normal diet. If they still supplement a lot every day and take in too many vitamins and trace elements, most of them will not be directly absorbed by the human body, which will also increase the burden on the liver. In particular, some health care products rich in iron, vitamin A and vitamin D can not be effectively excreted through the liver, and will accumulate in the liver over time, leading to toxic and side effects such as cirrhosis and hepatosplenomegaly.
Reminder: The doctor suggested that if there is no professional doctor's guidance and fatigue does not reach the level of drug correction, it is best not to take health care products by yourself. It is best to exercise moderately, adjust the biological clock and relax.
Myth 4: Sudden weight loss
In just a few days after the Spring Festival holiday, many people have bigger waistlines and gained weight. Many people may want to lose weight after the holiday, suddenly increase the intensity and time of exercise, and let themselves do high-load exercise for a short time.
The doctor said that this kind of assault exercise, especially for people who usually exercise less, makes the body, especially the heart, unbearable, makes the blood pressure unstable, and the joints and muscles that have been in a stiff state are also vulnerable. Maybe I lost weight, but my heart was badly damaged.
Reminder: Doctors suggest that there should be a complete plan to lose weight after the holiday, such as 65438+ 0 to 2 hours of exercise each time. In the range that the body can bear, aerobic exercise such as middle-speed running, skipping rope and swimming should be given priority to, combined with appropriate strength training.
Experts remind you not to blindly pursue speed. Losing 0.5 to 1 kg a week and less than 3 kg a month is not easy to rebound, which is also very helpful to your health.
Myth 5: You can lose weight by eating less than one meal.
Some people think that eating less than one meal can reduce food intake and help to lose weight. In fact, if you don't have a meal, you will feel hungry before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner.
The ultimate goal of dieting to lose weight is to control excessive calorie intake, rather than simply not eating food. We should formulate a nutritious diet, scientifically control calorie intake, and cooperate with appropriate exercise to achieve the goal of healthy weight loss.
Myth 6: Detoxification products lose weight quickly.
Some people who are eager to lose weight are keen to take some "detoxification" products. In fact, most of the "detoxification" products are stimulating laxatives, which stimulate the intestine and accelerate its peristalsis, so that the contents in the intestine can be quickly excreted through the intestine. Repeated diarrhea under this stimulus will leave future troubles for intestinal health.
Myth 7: Walking every day can help you lose weight.
Some people think that walking can lose weight, but they find that they can't lose weight no matter how they walk. The reason may be that they take a walk after dinner as their daily exercise. The correct way should be to take a walk 15 minutes to 20 minutes every day, so that the "walking" exercise can achieve the effect of losing weight.
But you must remember to relax your muscles after a brisk walk, which can promote blood circulation and keep fat burning. Experts say that in order to lose weight, three meals a day should be distributed reasonably, and you should not eat any food four hours before going to bed, otherwise the food will easily pile up and turn into fat.
When losing weight, many people are keen to take some detoxification drugs, which is very bad for our health and will damage the health of our internal organs. Walking will not have the effect of losing weight, but walking quickly can help us promote blood circulation.
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