Walk on tiptoe. I usually do it after breakfast. In fact, the action of tiptoeing is very simple and can be done anytime and anywhere, but it has a great weight loss effect. You can stand on your toes when you get up in the morning to brush your teeth, and you can stand on your toes when you cook. When you are tired, have a rest. This persistence for a period of time can effectively eliminate the fat in the thighs and also have the effect of lifting the buttocks.