How to shape your body? Most people want to have a better figure after losing weight. This requires shaping the body and creating a perfect body. First, we should persist in training to tighten the skin and enhance muscle strength, while maintaining a low-sugar and low-fat diet. This article briefly introduces how to shape the body.

How to build a figure 1 It may be more important for women to pay attention to figure. Although men also want to have a good figure, women's requirements for figure will be relatively higher. Most women pursue perfection and figure, not only thin, but also graceful body lines. Some people's weight may be completely within the normal range, and there is no sign of getting fat from the body shape, but the overall sense of lines is very poor, and the skin is also very loose, giving people the feeling that the skin is very soft. In this case, it is necessary to build a perfect figure by shaping.

When shaping, there is a premise that the weight must be within the standard range and cannot exceed the standard. If you are obese and overweight, you need to lose weight before shaping. So the goal of body shaping is people who don't look very fat. The most effective way to lose weight and shape must be to participate in sports, and it is suitable for strength training. We recommend some training methods that are helpful for body shaping. If you can keep practicing every day, it will be very useful to manage your body.

First, do hip ring training. Keep your body standing naturally, with your hands akimbo, your feet slightly apart, and one leg raised back and forth to make a leg swing. After lifting the leg, reach the highest level possible, then pause for a while before stretching the other leg. This repetition of multiple groups plays a role in shaping leg lines. Cooperate with breathing, generally lift your legs when exhaling and lower your legs when inhaling. After practicing, you feel that your legs are stretched, which means that your exercise is not bad.

The small jump training of front and back crossing is similar to the opening and closing jump, only the front and back crossing legs jump. When jumping, you should cooperate with your arms and use your abdominal strength to complete the action. The same exercise is to keep breathing at a constant speed, not too strong, and of course not too subtle, until you feel that the joints of your limbs are relaxed, you can start the next group of training. The back and forth cross small jump training is helpful to exercise the arms and legs, relax the limbs of the body, and also plays a certain role in shaping the sense of lines of the limbs.

In fact, if you want to get in shape, you have to move your body. No matter what exercise you do, you will have a chance to tighten your skin, strengthen your muscles and make you have a perfect figure. A good figure requires hard work, not just talk, and the process of hard work may take a long time. You should be prepared for a protracted war. In order to make yourself more attractive and confident, it is worthwhile to make a little effort.

How to build a figure 2 1 and continue to exercise.

Some obese people will exercise very hard when losing weight, because exercise can make the muscles of the body tight, so that the meat will not look loose, which can play a good role in losing weight and shaping. Some people stop exercising after losing weight successfully, feeling that they have lost weight successfully and don't need to exercise any more.

This is no good! Because if you stop exercising after losing weight, it is easy to rebound and even become fatter than before. Therefore, after losing weight successfully, you should continue to adhere to the previous exercise method every day. Make sure you have at least half an hour of exercise every day, such as walking, skipping rope and dancing in square dance every day.

2. Continue to avoid eating.

Many people get fat because they can't control their mouths and eat everything, whether it is sweet or greasy, and they will eat it directly in front of them. And every time you eat these high-sugar and high-fat foods, your intake is very large. How can you not be fat if you eat these fattening foods all day?

After losing weight successfully, some people feel thin, endure for a long time without eating their own delicious food, and finally can start eating. Fried foods and high-sugar foods that you can't eat when you lose weight finally slim down and start eating. If you want to stay in shape, you need to continue to avoid eating after losing weight and shaping.

If you don't avoid eating, it is easy to rebound, leading to fat accumulation in the body, and may even become fatter than before losing weight. If you want to lose weight again, it will become more difficult to lose weight.

Step 3 practice alternately

In life, many people choose to exercise to lose weight, because exercise can promote fat burning, help the body lose fat, and make the body lose fat faster. However, it should be noted that if you choose alternate exercise during weight loss, the effect of weight loss will be better. Because if two or three kinds of exercise are carried out alternately, the body can accept different exercises every day, and the effect of burning fat will be higher.

For example, skipping rope after exercise, walking after dancing, etc. Can make the body get more exercise.

4. Pay attention to the exercise progress

If you want to lose weight through exercise, you must cycle step by step, especially at the beginning of exercise. To start with low-intensity exercise, exercise time should be accumulated slowly, and you can't exercise for an hour or two at once. First, choose some relaxing exercise every day for ten minutes to half an hour. After the body adapts, choose high-intensity exercise and gradually increase the daily exercise time.

5. Choose the right exercise

Everyone needs different parts to be thin, such as a fat belly to be thin, thick thighs to be thin, thick arms to be thin and so on. Choose targeted exercise, such as doing sit-ups, push-ups, leg lifts and so on.

6, dumbbell squat+composite recommendation

The legs are wide apart, the back is straight, and the core is tightened. Hang a dumbbell in front of you with both hands, keep your body stable, keep your back straight, bend your knees and squat back. When your thighs are parallel to or slightly lower than the ground, get up and stand, while keeping your big arms from moving upward and your forearms bent to the top of your movements. Then push the dumbbell up until the arm is straight, then bend your knees and squat down again. At the same time, keep your back straight and your knees and toes in the same direction during the whole movement.

7, kneeling push-ups

Bend down, support your body with your arms just below your shoulders, keep your back straight, kneel on your knees, lift your calves up to keep your back straight, and bend your elbows slowly so that the angle between your big arms and your body is about 45 degrees. Bend down until your chest almost touches the ground, then straighten your arms to support your body, keeping your elbows slightly bent.

8. lunge left and right

Stand with your legs apart, your back straight and your core tightened. Keep your body stable, keep your back straight and bend your arms forward. Sit your hips back and squat down to the side where your knees are parallel to the ground. When you feel the obvious pulling feeling on the inner thigh of the other party, get up and stand up, and then move to the other side. When squatting, the arm is straight to the bent side of the knee, and when getting up, the arm is bent upward to the initial state.

9. Alternate leg lifts on the back

Lie on your back, stick your upper body to the ground, hold dumbbells horizontally with your hands to your chest so that your arms are perpendicular to the ground. Keep your legs together, straighten and lift up to keep your upper limbs stable and keep your lower back from leaving the ground. Slowly lower one leg until your foot almost touches the ground, then lift it to the beginning of the action, and then continue to move to the other side.