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After taking diet pills for a while, I am constipated and anxious now. What should I do? I really hate diet pills.
Zhang Chi, how can you have loose bowels!

Frequent abuse of laxatives or laxative tea is by no means what TV advertisements say. After a long time, do you feel that the products you used before can't solve your constipation problem?

There are many kinds of laxatives in the market, but most of them contain irritating substances, such as rhubarb, senna, cassia seed, phenolphthalein, aloe, magnesium sulfate, sorbitol, magnesium hydroxide and so on. These substances stimulate the intestinal mucosa, promote the violent peristalsis of the large intestine, cause dehydration and electrolyte imbalance in the body, and disturb the normal water absorption and osmotic function of the colon. What is even more worrying is that some traditional Chinese medicines contain anthraquinone melanin, which can be deposited on the intestinal mucosa, blackening the intestinal mucosa and causing melanosis coli.

Long-term dependence on laxatives will greatly reduce the sensitivity of defecation reflex and produce drug resistance. Results The dosage of drugs is getting bigger and bigger, but the curative effect of drugs is getting worse and worse, and constipation is becoming more and more serious, which brings new difficulties to the treatment. Moreover, long-term stimulation will make the large intestine aging, brittle and inelastic, and even lead to intestinal cancer.

To solve constipation, it is necessary to relieve constipation physically without hurting the intestine.

In healthy conditions, food forms feces in the large intestine. When the volume increases, it stimulates the intestinal mucosa to secrete a proper amount of mucus to lubricate the feces and excrete it through the peristalsis of the large intestine. The intestinal cavity has normal water seepage and electrolysis ability, which ensures the balance of the excretory system. It will never stimulate the nervous system and intestinal mucosa as strongly as irritating laxatives, causing damage to the large intestine, aggravating constipation and vicious circle! Therefore, it is necessary to imitate the normal physiological process of defecation, and at the same time solve the problem of constipation, so that the intestine can recover itself to a healthy state.

The process of physiological defecation is to imitate the normal defecation process of the body, without destroying organs and disturbing the decomposition and absorption of electrolytes, and you will find a long-lost feeling: defecation should be carefree, natural and empty; It should be thick, yellow, loose and soft banana poop! Defecation should be a routine that should not be painful every day!

Dietary fiber, large intestine scavenger

Dietary fiber is a powerful hydrophilic factor, which absorbs a lot of water, lubricates intestines, softens stools, assists gastrointestinal peristalsis, and is beneficial to defecation; Its huge adsorption factor adsorbs harmful and toxic factors in the body, keeps the intestines clean and reduces the risk of intestinal diseases; Provide substrate for the growth of probiotics in the large intestine, promote their reproduction and maintain the microecological balance in the body.

Dietary fiber is a natural essential nutrient to maintain normal defecation. In this way, we also found the correct way to solve constipation: supplementing dietary fiber-safe, mild and harmless to the intestines.

In addition, according to many international studies, dietary fiber can prolong gastric emptying time, delay glucose absorption and lower blood cholesterol level. Therefore, it plays an important role in preventing and treating chronic diseases, especially diabetes, cardiovascular and cerebrovascular diseases, obesity and other diseases.

The magic of the ocean

Whether the laxative effect of dietary fiber achieves the ideal effect depends on its physiological activity, and the important indexes for evaluation are swelling power and water holding capacity. The commonly used standards of wheat bran dietary fiber in the west are: swelling power 4ml/g, water holding capacity 400%; However, dietary fiber from natural deep sea, such as kelp dietary fiber, has a swelling power of 138ml/g and a water holding capacity of 67.20%, which is much higher than that of wheat bran dietary fiber.

The higher the swelling power and water holding capacity, the easier it is to absorb water and swell in the intestine, forming glue with high water holding capacity, strong expansibility and high viscosity, so that our intestine is always lubricated, and the stool is soft and smooth, effortless; At the same time, through physical expansion and natural contraction of the intestine, the large intestine enters the repeated circulation process of expansion and contraction, and the defecation function is gradually restored without hurting the intestine, so that you can easily bid farewell to constipation.

Jujube Ze (Marsh) Capsule: Physical catharsis does not hurt the intestines! According to the pathogenesis of functional constipation, as an intestinal scavenger, it can adjust the moisture of intestinal feces in two directions, soften the feces, moisten the intestines and relax the bowels, so that you can easily discharge healthy banana feces through its unique physical function of water absorption and expansion. Tested by the agency designated by the US Food and Drug Administration, it was approved as a health food with laxative function, and won the honor of "Scientific and Technological Achievements Promotion Project of state administration of traditional chinese medicine Science and Technology Development and Exchange Center of Traditional Chinese Medicine"!