Peanut is a high-fat and high-calorie food, and people are worried that eating peanuts will increase their weight. However, a series of studies have confirmed that eating peanuts not only does not increase weight, but also helps to lose weight.
Peanut contains high protein and fiber, which is delicate in texture, easy to increase satiety and lasts for a long time. The satiety of peanuts is five times that of high carbohydrate diet, which can inhibit hunger, thus reducing the demand for other foods, reducing the total energy intake and avoiding overeating. Peanut absorption efficiency is not high, which is another reason to avoid weight gain.
Eating peanuts between breakfast and lunch helps to lose weight.
Nutritionists have found that peanut products such as peanut butter and peanut oil contain a nutrient called folic acid, which contains a lot of monounsaturated fatty acids, which can increase the heat emission, burn harmful cholesterol and reduce hyperlipidemia. In addition, peanuts also contain a variety of useful cellulose, which can remove intestinal garbage, not only will not lead to obesity, but also help to lose weight.
Scientists found in a survey that dieters who eat peanuts lose twice as much weight as dieters who don't eat peanuts. Research shows that if you eat more than a dozen peanuts between breakfast and lunch every day, your calorie intake will be reduced by 300 calories.
How to eat peanuts to lose weight
Eat only one handful a day: each ounce of peanuts contains fat 14 grams, and a handful of peanuts has about 200 calories. So a handful of peanuts is enough every day.
Cooking methods such as frying, frying and frying can easily destroy the good nutrients in peanuts. Boiled peanuts retain all kinds of plant active compounds of peanuts, which is the best cooking method of peanuts.
The healthy way to eat peanuts is raw food, so that the loss of micronutrients is the least. Choose healthy peanuts that are clean and free from mildew.