Drinking a cup of honey water about 2 hours before going to bed can promote metabolism in beauty beauty. Some people with physical fitness can achieve slimming effect, but it varies from person to person.
Honey can promote metabolism and lose weight.
Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose can be directly absorbed by the human body without the trouble of accumulating into fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect.
Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber juice, add honey and warm water to make cucumber honey water, and the weight loss effect is better.
Eating honey will not make you fat.
Eating too much sugar from food will lead to excess fat and make people fat. This sugar is mainly sucrose. Natural, pollution-free and additive-free mature first-class honey is different from white sugar, mainly composed of fructose and glucose, with sucrose content less than 5%, and also contains protein, amino acids, vitamins, inorganic salts and organic acids. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight.
Fructose and glucose are monosaccharides directly absorbed by human body, which can quickly recover and relieve fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it, so honey will not make people fat. Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose will not burden the stomach.
Australian Tasmanian honey
Lose weight at night, too Five kinds of food are best for sleeping.
1, dear
Honey promotes metabolism.
Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose can be directly absorbed by the human body without the trouble of accumulating into fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect.
Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber juice, add honey and warm water to make cucumber honey water, and the weight loss effect is better.
2. Milk
Milk promotes sleep.
It is common sense that a cup of warm milk before going to bed can promote sleep, but I don't know that milk has a good weight loss effect.
Milk is rich in calcium. Drinking milk before going to bed can promote calcium absorption. Whey protein contained in milk can help burn excess fat and lose weight. Protein, the main component of milk, will not be digested and absorbed quickly, so drinking milk before going to bed will not increase the burden of energy consumption at night, and you will not feel hungry when you get up the next day.
Milk itself has a certain amount of heat. Mm who wants to lose weight must choose low-fat milk. I suggest you drink it 2 hours before going to bed, so you can lose weight better.
3. Oats
Oats reduce waste in the body
Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, relieve the pain of constipation and reduce excess fat in the body. Oats are also rich in B vitamins, nicotinic acid, folic acid, pantothenic acid and vitamin E, which have a good effect on lowering blood sugar and losing weight, improving blood circulation, promoting metabolism, reducing waste accumulation in the body and making your body lighter.
Mm Children can cook a small bowl of oatmeal (about 100g) when they are hungry before going to bed.
4.almonds
Almonds can reduce hunger.
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Monounsaturated fatty acids contained in almonds help to reduce blood lipids, and dieters can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, which can reduce hunger and play a certain role in maintaining weight.
Eating a few almonds or drinking a cup of almond tea before going to bed will not only make you full, but also make you fat.
Step 5 digest the cake
Digestive cake helps defecation.
Digestive cake is made from whole wheat, oats and wheat fiber, including whole wheat cake, fiber cake, high fiber cake, oat cake, oat germ cake, bran cake, whole wheat crude fiber cake and wheat germ cake. The calorie of digested cake is very low, generally 50 calories per cake, and the calorie of chocolate digested cake is 109 calories per cake. Moreover, the digestive cake is rich in fiber and enzymes, which is helpful for defecation and weight loss. It is a must-eat food for mm to lose weight.
It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excessive calories.