If you do yoga directly, you will lose weight. You should adjust measures to local conditions. That's what I did. I lost 10 Jin, and yoga is not easy to rebound. Weight loss exercise is too intense, and it will rebound if you don't do it! Really! I hope you lose weight successfully ~ by the way, I bought the CD from the book building. Just stick to it yourself. Especially useful, you can not only lose weight but also practice! that‘s great