First of all, you should have the perseverance to lose weight, and then stick to the simplest and easiest way to lose weight. Lose weight quickly and naturally. The simplest and most effective way to lose weight is to eat three meals reasonably, ensure nutrition, and have seven full dinners (insist on sleeping for four hours after meals). Take a walk after dinner and run in the morning. It will definitely have an effect within a month, and it will not rebound! Come on! ! ! ! !

You can also go to fitness, such as playing squash and swimming on the treadmill, which are very effective!

Exercise for two hours every day and live a healthy life!

I believe you will be more beautiful! Wish you success!