I started to keep a diary in primary school, which helped me find a lot of writing tips and learned to observe and experience life with my heart. Until now, I will still remember what I wrote on the title page of my diary when I was a child: "Keep a diary, keep it every day, and forget it if you don't keep it for a day!"
Indeed, only by recording what happened that day with pictures or words will you remember it later and remember it. Keeping a diary is very helpful for children to write a composition and can accumulate a lot of writing materials and inspiration. I think I will definitely encourage my children to keep a diary every day in the future.
After I started learning English in junior high school, I also tried to keep a diary in English. Although I can only write very simple sentences, writing an English diary is a very meaningful beginning for me. Later, I went to college, studied abroad, and after work, I often switched language channels and kept an English diary, which was also very helpful for me to improve my English writing.
Especially when studying abroad, I will take photos with my camera, keep a diary or publish some diaries every day. It can be said that the diary has accompanied me through every lonely and hard-working day, which makes my day meaningful.
Keep a diary, not stick to form. In this era of rich media, you can go to various social networks, such as Zhihu, Douban and Tianya. Go to Weibo, blog or log, and even run my own self-media and publish works like me.
There are also various distribution methods. You can publish text, audio, video and pictures. I sincerely feel that we have met an era of the best writing! As long as you like, you can make your voice heard by keeping a diary, set up your own writing circle, or join a writing group to find your other half. Holding a group to keep warm will be much stronger than you alone!
I believe many people have the experience that if you have something on your mind, you will feel better if you write it in your diary. When I feel depressed or nervous, keeping a diary always helps me calm down. It allows me to express my true thoughts and look at problems objectively. Sometimes writing out questions is actually more helpful than saying them. Then see if there is any solution or improvement, talk to yourself, and after in-depth communication, your mood will be much more cheerful.
There are many benefits. Keeping a diary can help track the implementation of your plan, such as reading, losing weight, writing and learning English. Can open up your mind; Can record your life; Can make your thinking sharper and more insightful; Most importantly, it can improve your writing ability and your language skills.
In a word, I strongly suggest that you keep a diary with me. Believe me, it will definitely change your life!
Original (from Shenzhen Daily)
Keeping a diary will change your life.
If you want to connect with your higher goals, stimulate creativity or organize your life, a diary can help you do all this. Diary can play the role of a therapist or a good friend, creating a space for you to be yourself and express yourself.
Connor Habib, a writer and writing coach in Los Angeles, suggested preparing a pen and diary for this purpose. The rule is: there are no rules, only tips and techniques to help you start your diary journey.
1. Improve productivity
Experience is the best teacher, but new research shows that practice will be more effective if it is accompanied by reflection. Setting aside 15 minutes at the end of the working day to think and write can improve work efficiency. In one study, participants wrote down what went well and what didn't go well that day. Employees who recorded their thoughts reported that their performance was 23% higher.
How to get started: at the end of the working day or before going to bed, record what went well and what needs to be improved. Maybe write down some action steps you want to implement the next day and see if you can get different results.
Step 2 stimulate your creativity
The creative process can be tricky. Sometimes it flows, sometimes it doesn't. The good news is that you can turn on the creative tap again with some noteworthy journaling techniques, such as non-dominant handwriting. Use your non-dominant hand to activate the right brain, which is known as the home of visual processing, imagination and creativity. Of course, your handwriting may not be excellent, but the thoughts, feelings and words on paper may be a work of art.
How to get started: Take your diary outdoors and get started for by going up one flight of stairs. When you walk in nature, put a pen and a small notebook in your pocket. Some of the best ideas appear when you are moving, providing oxygen to your brain and creating space for ideas to flow more freely. When you seem to have lost the spark of creation, another way to inspire is to write the morning paper. Julia Cameron, the author of The Artist's Road, suggests writing a three-page notebook-sized article in the form of stream of consciousness in the morning. If you feel nervous or creativity is blocked, this can be used as a "spiritual garbage dump", or it can be a guide for further self-exploration.
3. Reduce anxiety and stress
Suppressing emotions is very harmful to both mind and body. You can be trapped in the painful experience of the past, or you can be lucky in the future. When this happens, you often relive this experience or imagine this fear over and over again, causing your body to release the same chemicals as if it really happened (for example, adrenaline and cortisol). This may lead to weakness, pain and stress-related diseases.
How to start: when you feel stressed, it is important to have an exit; A safe place to share your emotions and release. Special envoy Douglas Bowles, a motor neuropsychologist, used a technique called "worry about it" and suggested that his patients spend 30 minutes every day to emphasize (if necessary). "Write it down, imagine those negative thoughts coming out of your head, from pen to paper, and then let them go," he said. When your 30 minutes are up, that's it! It's time to get rid of anxiety and stress.
Step 4 prioritize
Between work, exercise, social obligations and family affairs, life sometimes makes people feel overwhelmed. According to Psychology Today, "too much information freezes the dynamic frontal lobe ability of our brain, which prevents us from thinking clearly and making wise decisions." Take time out of your busy schedule to analyze what's on your day's schedule and how you plan to deal with it, which will make you spend every day more purposefully.
How to start: "ask yourself: what will my morning be like?" What will my afternoon be like? What do I want to accomplish in one day? Pollster said, "This is much more effective than making it up all day." . In the morning, write down your schedule, when and where you need to go, your top three to five priorities, and what you must do. For example, make an important phone call before the deadline, or finish it.
Translation (Alice)
Diary will change your life.
If you want to pursue higher goals, stimulate creativity or arrange your life, a diary can help you. Diary can open up a space for you, play the role of a psychotherapist or be your good friend. You can simply be yourself and express yourself.
Connor Habib, a writer and writing tutor from Los Angeles, suggested that everyone should bring a pen and keep a diary with a specific purpose. The rule is: don't set any rules, just use some tips and tricks to help you start your diary writing journey.
1, improve efficiency
Experience is the best teacher, but new research shows that if you reflect, you will do things more effectively. Taking 15 minutes to reflect and write down at the end of the working day can improve your performance. In one study, participants wrote down what they did well and did badly that day. Employees who recorded their thoughts said that their performance improved by 23%.
How to get started: At the end of a day's work or before going to bed, record what you did well that day and see where there is room for improvement. Maybe you can record some action steps you want to implement the next day and see if you can get different results.
Step 2 stimulate your creativity
Stimulating creativity can be a tricky process. Sometimes the process goes well, sometimes it doesn't. The good news is that you can adopt some effective journaling skills, such as using unfamiliar handwriting to open your creative floodgates. Writing with an unused hand activates your right brain-we call it the home of visual processing, imagination and creativity. Of course, your handwriting may not be so great, but the thoughts, feelings and words you leave on the paper may be the same works of art.
How to start: You can keep a diary outdoors and start. When you walk in nature, you can take a pen and a small notebook and put it in your pocket. When you walk, your brain will inhale some oxygen, creating a free-flowing space for your thoughts, and then the best ideas will come out. When you seem to be losing your creative inspiration, another way to inspire is to write a morning magazine. Cameron Julia, the author of The Artist's Method, suggested writing a three-page notebook-sized diary in the morning by recording the stream of consciousness. If you feel stressed or your creativity is blocked, it is like a "spiritual garbage dump", or it can be used as a guide to further explore yourself.
3. Reduce anxiety and stress.
Suppressing emotions is very harmful to both mind and body. You may be trapped by the painful experience of the past, or be afraid of the future. When this happens, you will try to relieve the pain or constantly imagine the taste of fear, which will cause your body to release the same chemicals (such as adrenaline and cortisol) as it really happens. It can also lead to weakness, pain or stress-related diseases.
How to start: When you feel stressed, it is very important to have an exit, that is, a safe place where you can share your emotions and drive away bad emotions. Douglas Pollster, a sports psychologist, took an approach called "getting rid of worries". He advised his patients to spend 30 minutes every day to get rid of stress (if necessary). He said: "Write it down, visualize the negative thoughts that come out of your mind, and make them disappear through paper and pen." When your 30 minutes are over, that will be enough. It's time to free yourself from troubles and pressures.
Step 4 set your priorities
Between work, physical exercise, social responsibility and family affairs, life sometimes makes people feel extremely at a loss. The Journal of Contemporary Psychology points out that "too much information has frozen our brain's ability of dynamic frontal lobe, which has affected our clear thinking and keen decision-making". Take some time out of your busy schedule to analyze your plan for the day and how you plan to implement it to make your day more meaningful.
How to start: The pollster said, "Ask yourself: How will I spend my morning? What is my afternoon like? What will I finish all day? This is much better than you being busy all day. " In the morning, write down your schedule, when and what to do, and list three to five priorities. For example, make an important phone call before the deadline.