Three walnuts and two dates, it is always good to eat them often. This folk proverb means the benefits of eating walnuts and jujubes regularly. "Three" and "two" are often used as pronouns of "several" in spoken language, and do not refer to exact numbers. What are the benefits of eating walnuts and jujubes in small amounts? Walnut originated in the Western Regions and was introduced to China in 139 BC, with a history of more than 2,000 years. It is warm and sweet, and has the effects of tonifying kidney, arresting spermatorrhea, warming lung, relieving asthma and moistening intestine in medical treatment. It can be used to treat kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria and constipation. Clinically, fried walnuts are used to treat urinary calculi, fried walnuts are ground into paste to treat dermatitis and eczema, and chewing walnuts before going to bed at night has a good effect on kidney deficiency, tinnitus and alopecia. This is consistent with the anti-inflammatory, astringent, exudation-inhibiting and itching-relieving effects of walnut discovered by modern pharmacological research. Walnut contains 65% fat, 17% protein, 16% sugar, vitamins, various trace elements and iodine. According to foreign reports, the fat and protein in walnuts have special chemical structures and are easily absorbed by human body. The content of amino acids and lysine in walnut is higher than that in egg yolk, which is the basic substance of human life. Walnut oil is also rich in lycopene, which is not only a high-value nutrient, but also can reduce the absorption of cholesterol in the intestine and be used to treat arteriosclerosis, hypertension and coronary heart disease. Eating a small amount of walnuts can also increase people's weight and serum protein. Therefore, eating walnuts regularly is of great benefit to those who are overworked physically and mentally. In addition to the medicinal and nutritional value of walnut kernel, other parts of walnut are also useful to human body. Its leaves are called walnut leaves, which have bactericidal effect and can be boiled and smoked to treat scabies. Its hard shell is called walnut shell, which can be burned into ashes and made into paste with clear oil, and can be used to treat mastitis. Its petals are called walnut blossoms, which can be eroded by frequent rubbing after soaking in wine. Its shoots are called walnut branches, which can be cooked and eaten with eggs to treat cervical cancer. Its old root is called walnut root, which can cure constipation if it is often decocted. Its oil is called walnut oil. After filtration, it can be used to treat otitis media. Its green skin is called Qinglong clothes. Washing and rubbing the skin can cure stubborn tinea. The thin board in the middle is called chopping wood, which can be used to treat enuresis and nocturnal emission after decoction.

What's the difference between slimming mushrooms and taro? Including efficacy and pictures