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My pelvic floor muscles are a little slack after delivery. Pelvic friends recommend G-motion app. After practicing for a while, I feel frequent urination. Is it related to this exercise?
Very important! ! !

It is good to want to improve health. But you can't practice casually! !

Can you really master the actions and essentials mentioned in the video?

I don't think you understand anything, do you?

Many people will have different understandings of the same sentence. So you can learn this knowledge now. You can also ask the coach.

You can't get into Tsinghua Peking University. . . . .

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