How to effectively lose weight after childbirth?
1, correct body repair
Postpartum mothers are particularly prone to gain weight. In fact, the main reason is that they are overnourished during confinement. You really need to replenish your body after childbirth, but that doesn't mean you can overeat. Too much nutrition often leads to obesity. Nourishing food will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases, so don't blindly supplement nourishing food.
2. Eat more high-fiber foods.
Due to various reasons after delivery, new mommy is prone to constipation. At the same time, it is easy to accumulate fat due to the reduction of exercise. At this time, postpartum mommy should eat more high-fiber foods, such as various vegetables and coarse grains. These foods contribute to the normal metabolism of the stomach and intestines, which is very helpful to improve constipation.
Step 3 drink less thick soup
Drinking soup is also the longest problem faced by postpartum mothers, especially in Guangdong, where drinking soup is more common. Even so, drink less thick soup. Too thick soup can easily make people fat, make the fat content of milk too high, and finally affect the health of newborn babies. Newborn babies can't tolerate or absorb it, which will cause diarrhea. Therefore, pregnant women are suitable for drinking clear soup.
4, avoid spicy
Spicy food is not suitable for postpartum mothers. Spicy and warm food will cause maternal endogenous heat, easy to get angry, sore mouth and constipation, which is not conducive to weight loss. The new mommy's diet is still light and mild. Especially 5 ~ 7 days after delivery, it is suitable for rice porridge, soft rice, noodles and egg soup.
How to effectively lose weight after delivery
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.