Brown rice cake with 65 calories is the biscuit with the richest grain content, and it also has the crisp taste like a fiber bar, and it is all independently packaged food.
2. Dried mushrooms
Mushroom jerky is made of pure mushrooms, which is a zero-calorie snack, but it tastes similar to beef jerky. Candy-like packaging is very small, and it is a small snack that is very easy to share among colleagues. 60 pieces of dried mushroom meat per box, a large quantity, convenient to share with colleagues.
3. Japanese green tea cake
Biscuits are a traditional food for office snacks. Low-calorie Japanese green tea cake is made by non-baking technology, and its ingredients contain less calories than traditional biscuits. This low-calorie biscuit will not get angry after eating, and it is not afraid that too many calories will affect health. It can not only be used as a snack to relieve hunger, but also has a certain satiety effect.
4. Konjac jelly
Konjac jelly contains 24.5 calories, and xylitol is used instead of sucrose, which contains a lot of konjac fiber. After eating konjac jelly, people will feel 30 times full than eating ordinary jelly. If you want to keep fit, you must give up all kinds of snacks. Bian Xiao recommended 10 low-calorie cookies to you, and MM is no longer worried about getting fat!
5. Black tea biscuits
Black tea biscuits are low in calories and slightly salty, and each bite has a unique black tea aroma. Without sugar, the taste is extremely pure. It's great to eat a crispy and delicious low-calorie biscuit to satisfy your appetite.
6. Instant cereal biscuits
Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, skim milk can also be added to various grains to eat together.
7. oatmeal cookies
After studying 17 servings of food with the same energy, American nutritionists found that oatmeal cakes are the most likely to make people feel full, while chocolate biscuits and cream cakes are the least likely to make people feel full. If you want to keep fit, you must give up all kinds of snacks. Bian Xiao recommended 10 low-calorie cookies to you, and MM is no longer worried about getting fat!
8. Ordinary biscuits without stuffing
The basic principle of choosing healthy biscuits: pure biscuits without icing and stuffing will have lower fat and sugar. For example, biscuits, such as omelets, barley cakes and chocolate bars are all examples of health, but there are exceptions. For example, ordinary digestive cakes have higher fat. Cookies labeled "high in fiber" are not necessarily low in fat, because many high-fiber cookies are also made of a lot of fat.
9.soda cookies
Soda biscuits contain sodium bicarbonate, which can balance the pH of the human body and have low calories. The calories are the lowest, that is to say, soda crackers with the same grams are lower than those in graham crackers.
Girls who want to lose weight do not mean that they must not eat, but learn to eat scientifically and healthily.
There are also some common biscuits on the market, so you can refer to them.
Bear Graham cookies 1 (package) calories 15 1 calories
Danone leisure flavor biscuits Danone 100 (g) calories 50 1.58 kcal
Danone Jia Calcium Milk Sweet Crispy Biscuit Danone 100 (g) calories 468+04 calories.
Danone Jia calcium milk salty biscuit (milk salt flavor) Danone 100 (g) calories 458.6 calories.
Kraft grimace doodle milk-flavored sandwich cake Kraft 100 (g) calories 49 1 calories.
Kraft Taiping brand spinach tastes 100 (g) with 479 calories.
Taiping biscuit tastes like spinach 100 (g), with 479 kilocalories.
Egg yolk pancake biscuit rice old man 50 (gram) calories 290 calories.
Mi Laotou fashion western-style pancakes (2 packs) Mi Laotou 50 (g) calories 299 calories.
Mi Laotou fashion French pancake Mi Laotou (4 pieces and 2 small bags)) 50 (g) calories 299 calories.
Kraft Taiping's new delicious crisp is rich in chives. Kraft 100 (g) has 496 kilocalories.
Gus cheese sandwich biscuit Gus 100 (g)) has 520 calories.
Kraft grimace graffiti Kraft 100 (g)) heat 490.68 calories.