What is the best way to detoxify and maintain beauty? Detoxification and beauty care is a topic that everyone cares about, and it is also a beauty course that women are keen to participate in, precisely because detoxification and beauty care can make everyone have a healthy body and mind. Let's take a look at what is the best for detoxification and beauty.
What is the best detoxification and beauty? 1 Radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food.
Remember to stay young: Radish is a medicinal diet all year round, especially the function of raw radish is much better than that of cooked radish. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers.
Carrots are very helpful to improve constipation, and they are also rich in-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.
Suggested eating method: Because it can clear away heat and detoxify, moisten the intestines and relax the bowels, squeeze juice and add honey lemon juice, which is not only delicious, but also beneficial to detoxification.
Tips for staying young: carrots are an effective detoxification food. They are not only rich in carotene, but also contain a lot of vitamin A and pectin. When they combine with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot.
Suggested eating method: squeeze lotus root into juice, add a little honey to taste and drink directly, or heat it with a small fire, add a little sugar and drink it while it is hot.
Tips for beauty care: lotus root is cold, which has the effect of clearing away heat and relieving annoyance, especially suitable for patients with blood-heat acne; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a kind of good medicine, which has the functions of strengthening spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.
Suggested eating method: stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Remember to maintain beauty: Red beans have the effects of clearing the heart and nourishing the spirit, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of fixing sperm, stopping bleeding and strengthening bones and muscles, and can treat lung dryness and cough, enhance visceral vitality and physical strength.
Suggested eating method: The best way to eat is to roast sweet potatoes, which are cooked and eaten together with the skin, and the taste is refreshing and sweet.
Tips for beauty care: Sweet potato is one of the foods with the best detoxification effect. It is rich in antioxidant vitamin C, carotene, and vitamin E twice that of brown rice, and there is more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid.
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify.
Suggested eating method: Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.
Remember beauty: Brown rice is rich in phytic acid and ferulic acid, which can inhibit the production of melanin, keep skin fair, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer.
Suggested eating method: drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce their efficacy.
Remember to stay young: Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Eating regularly can help expel toxins from the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.
Suggested eating method: Coix seed water is a good detoxification method. Coix seed is a natural skin care product, which is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste.
What is the best way to detoxify and maintain beauty? 2 1, honey Sydney soup.
Ingredients: 2 Sydney, 30g honey.
Exercise:
1, Sydney washed and cut into pieces.
2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively.
3. Put the stew in the steamer and stew for half an hour.
2. Chinese wolfberry and yam
Raw materials: 300g of yam, 0g of medlar10g, 50g of rock sugar and 30ml of white vinegar.
Exercise:
1. Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated.
2. Cut the yam into strips 6 cm long and 1 cm wide.
3. Put a proper amount of hot water into the pot, boil the yam strips and medlar for 3 minutes on high fire, then take them out and put them in cold water for a shower, then drain them and put them on a plate for later use.
4. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
3. Lotus leaf hawthorn formula
Hawthorn with lotus leaf can induce diuresis and reduce fat, which is suitable for office workers with lower body edema.
Ingredients: dried lotus leaf100g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g, dried tangerine peel 50g.
Practice: The above herbs are ground into fine powder for a course of treatment. Take 50 grams of dry powder every day, soak it in boiling water, and take 300 ml of juice, and drink it twice a day, 1 month.
4. Shouwu Hawthorn Formula
Radix Polygoni Multiflori and Fructus Crataegi have the effects of invigorating qi, invigorating spleen, reducing blood lipid and losing weight.
Ingredients: Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g.
Practice: decoct in water twice a day.
5. Cassia seed and hawthorn formula
This prescription has the effects of expelling toxin, relaxing bowels and lowering blood pressure, and is very suitable for women to drink.
Ingredients: Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g.
Practice: 20 grams per bag after grinding, each time 1~2 bags, three times a day, half an hour before meals.
6.qinggong fairy herbal tea
This tea can reduce fat and weight, and can be used for simple obesity and hyperlipidemia.
Ingredients: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-and 0/2g of hawthorn.
Practice: The last four kinds are ground into coarse powder, mixed with tea, and collected and preserved. Take a proper amount at a time and boil water for tea.
What can I do to detoxify and beautify?
First, a glass of light salt water.
After getting up, soak yourself in a cup of light salt water with warm water. The amount of salt is controlled to the extent that you won't feel salty when drinking salty water. The first cup of light salt water in the morning can help the metabolites in the body to be excreted at night, and can also reduce the internal heat of the body, especially suitable for dry winter.
Second, a cup of warm water.
Drink a cup of warm water after light salt water as a supplement to the body's water and as a reserve for the next yoga practice. If you feel that even drinking two glasses of water is very supportive, you can insert the work of washing and making the bed in the middle, which will not only save time, but also give the body a digestive process, so that the internal organs will not sag because of too much water in the subsequent yoga practice.
Third, yoga practice-tree style
The reason why I choose to practice tree-shaped in the early morning is that in the early morning, an important task of the body is to excrete the wastes metabolized in the body during sleep, and the tree-shaped tree has the function of clearing the intestines, which just helps the body to complete the "routine work". Trees can relieve constipation, hyperacidity, flatulence, indigestion and other symptoms, and are also good for kidneys and urinary system.
Practice steps:
1. Stand and breathe normally.
2. Stand with the left leg, with the right leg bent from the knee, the right leg lifted to the left thigh, and the heel and the outside of the sole resting on the upper part of the left thigh. Twist your right foot slightly and press it on your left thigh, but don't use your heel, but press your left leg with the outside of your heel. When the lateral heel presses the left thigh tightly, the left leg and the whole body should be tightened and straightened. (You can also use your right palm to cling to the inside of your left thigh. )
3. Inhale and lift your hands from your sides to your head. When your hands are raised above your head, put your hands together, palms on your head and wrists on your head.
4. Take five deep breaths, restore and do it on the other side.
Fourth, yoga practice-great cycle
Great circulation can accelerate the metabolism and blood circulation of the body and help the body quickly adapt to the process from sleep to work in a day.
1, take a step to the left with your toes pointing to the left, bend your knees, keep your right leg even, and lunge your legs. Cross your fingers, inhale, palms outward, arms above your head, pull to the right, and try not to bend your elbows. The whole body is on a plane.
2. Take five deep breaths, restore and do it on the other side.
2, recommend detoxification and beauty tea
What is the best way to detoxify and maintain beauty? 3 How to eat detox breakfast:
The healthiest breakfast combination: 1 fruit +2 vegetables+1 sweet potato+1 rice.
Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. However, we should pay attention to the local, seasonal and rich principles and eat with skin. Fruits eaten by severe and chronic patients need to be examined by professionals before they can be eaten.
Both kinds of vegetables are alkaline, so eat more, accounting for about two parts, which is easy to balance acid and base. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits contain a lot of enzymes, but the enzymes are destroyed when the temperature exceeds 54℃. Therefore, in every meal, more than 50% vegetables must be eaten raw.
The principle of choosing vegetables: roots, stems, flowers and fruits are the main four categories. These four kinds of vegetables have relatively few pesticides, high mineral content and particularly high energy. As for leafy vegetables and sprouts, they are also good foods, but they are not suitable for patients to use in the rehabilitation period (especially those living in Jiangnan area). In addition, women should not eat white radish raw, but cook it with belt leaves.
Sweet potato (yellow-fleshed sweet potato) is a good food, because it is rich in minerals, covering almost most of the amino acids and B vitamins needed by the human body. Steamed, especially with skin. This can lower cholesterol and help regulate diseases of the gastrointestinal system.
Brown rice (or whole grains such as red beans, black rice, coix seed and soybeans).
These are just the perfect collocation methods. Of course, we don't have such perfect conditions in our daily life. So, get as close to this as possible!
When should I have breakfast? Medical experts pointed out that because of eating dinner too late, most organs were fully rested when people slept, and the digestive organs were still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually entered a state of rest in the early hours of the morning.
Once breakfast is eaten too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the stomach.
Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up around 7 o'clock.
In addition, the interval between breakfast and Chinese food is about 4 to 5 hours, which means that breakfast is best eaten between 7 and 8.
What's for breakfast in ten minutes?
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Coupled with a chicken sandwich, the same breakfast can make you energetic enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high workload.
Instead of eating skin care products, it is better to ventilate the stomach. Once the toxins in the body are discharged, the skin naturally glows from the inside out. Friends who want to know more about detoxification and beauty, welcome to the beauty channel.