When you lose weight, which is better, rice or noodles? You can say that you don't lose weight, because foods with high starch content are not suitable for weight loss. Obviously, noodles and rice have high starch content, so you'd better not take this method to lose weight. If you want to lose weight, you'd better eat more broccoli, chicken breast and coarse grains, and don't worry about gaining weight. In fact, coarse grains have a good weight loss effect.
Rice and noodles are not suitable for losing weight because of their high starch content, so people who lose weight have the same effect. Of course, although it is not suitable for losing weight, eating rice and noodles will not make people fat, so everyone can rest assured to eat rice and noodles. As for other aspects, it is best to lose weight through more exercise. Exercise is the best way to lose weight.
There are many kinds of staple foods. In fact, the main ingredient of a bowl of rice is carbohydrates. Rice is generally easily digested by the stomach, so the feeling of fullness is not so good. Noodles contain dietary fiber and protein, which is very helpful to increase satiety. As long as the intake is reasonable, noodles will actually be more suitable as a staple food for weight loss.
Whether you choose rice or noodles as the staple food, you can't eat too much staple food. Even if the calories are low, excessive intake will affect the weight loss effect.
Super-strength weight loss method 1: control food intake and avoid getting fat.
Like sweets and greasy food, the fat content is high, and eating it for a long time is not good for your health. When the human body is overnourished, the body will store excess fat under the skin, which will cause obesity, so the substance that increases obesity is fat. Do you dare to eat food indiscriminately? Only by controlling the calories of eating can we get rid of the growth of obesity.
Weight loss method 2: massage swelling method
Step 1: After bathing, when your body is warm and your blood circulation is just right, apply slimming products evenly from your ankles to your heart.
Step 2: then press from the toe root, massage up along the instep to the ankle, and then extend to the outside of the heel. Repeat five times to relieve the discomfort and pressure of wearing shoes all day.
Step 3: Press the calf acupoints with fingertips to increase metabolic power. It contains "Sanyinjiao" located at the width of the four fingers inside the ankle, which can eliminate leg edema and improve endocrine problems; When the toes stand on tiptoe, a concave "Chengshan point" appears under the calf at the back of the calf, which can prevent radish legs.
Step 4: Twist the thigh with both hands, and strengthen the massage at the "Shi Feng Point" seven inches above the knee on the lateral midline of the thigh to eliminate the problem of thigh edema.