First of all, you should exercise. Badminton is good. You can grow taller and lose weight. Also, don't eat too much, just eat until you are generally full. Three meals are regular and balanced. Don't just eat meat. Fish and vegetables are not too greasy. I suggest you do some exercise, which is more convenient, or you can go to partial weight loss. For example, I suggest you do 100- this every night before going to bed. The thighs are at 90 degrees to the body, and the calves are parallel to each other, just like riding a bicycle. The effect is quite good. In addition, the best exercise to lose weight is swimming. Hula hoop is good, too. The running effect is also good, but you will lose weight all over, including the upper body ... In addition, you can climb the stairs on the sixth and seventh floors every day, and the average residential building is so high. Climb with your chest out. Climb faster. You'll see it soon. !

If you grow taller, you only need to grow a few centimeters. It is not necessarily good for girls to grow taller. Small aspects are much cuter, and boys should prefer small ones. My advice to grow taller is to take a little calcium tablet every day to see if it works. Basketball and badminton both help to grow taller, so does swimming. Doing more exercise and drinking more milk can make you grow taller and whiter. Come on! Hold on! Is victory! Ha ha! ! Hehe, add my friend if you don't understand, and I'll tell you everything! Wish you success!