If you have a job, work hard. If you don't have a job, you can try to do housework or something. Try to turn your attention to work or housework.

Second, the tourism diversion method

If you have been troubled by the pain of breaking up, you can take a break from work and go out for a trip. If you travel alone, remember to explain clearly to your family or friends and pay attention to travel safety to avoid secondary injury.

Third, exercise methods

You can choose running, badminton, tennis, swimming and other sports. You will sweat during exercise and take away your troubles, but you should pay attention to the rhythm to ensure safety.

Fourth, eat food.

Eating all kinds of delicious food, of course, can't be like Andy Lau's "Slimming Men and Women". If you still eat sweets, you can consider eating chocolate properly. Theobromine in chocolate will react to our body and release a lot of polyphenols in our brain. This endorphin will make us very happy physically and mentally.

V. Reading methods

The premise is that I am a person who likes reading, and I can find some good books to concentrate on reading and forget the pain of breaking up. This method is only suitable for people who like reading, and people who don't like reading may fall asleep as soon as they read.