Advantages of badminton Playing badminton can not only relax the body and mind, but also lose weight. Badminton has a small amount of exercise, which is really good for the body and good for the body.
Increasing energy consumption Exercise consumes dozens of times as much energy as meditation. Regular exercise for a long time can improve the metabolic rate. If you choose to play badminton, you should exercise for more than an hour every other day.
Promoting fat decomposition Playing badminton is an aerobic exercise. Doing aerobic exercise for a long time can reduce insulin secretion and inhibit fat synthesis in the body. But excessive exercise is not good for your health, so golfers should pay attention to intensity and time control.
Losing weight, increasing weight, playing badminton, and moderate or low-intensity exercise can all increase weight. Thin people gain weight. According to experts, exercise helps to regulate weight, prevent fat accumulation and avoid obesity.
Can you lose weight by playing badminton? Many women like playing badminton. Badminton is suitable for white-collar women's recreation and fitness. So can badminton lose weight? Badminton is aerobic exercise, which promotes the decomposition of fat in the body to generate heat energy and has obvious effect on fat metabolism. If you want to lose weight, badminton may not be suitable. The most important thing to lose weight is to lose weight and lines. Badminton exercise intensity and time control is not good, which will lead to muscle production. The most obvious thing is that the calf will thicken, commonly known as "radish leg".
If you want to lose weight by playing badminton, you'd better control it within 30 minutes. The calories consumed in 30 minutes can reduce 1 kg fat. Remember to stretch and massage your legs properly after exercise, and don't worry about causing muscle legs.
Does badminton treat cervical spondylosis? When playing badminton, people's heads will bend forward, turn left and right, stretch back and so on. This has a certain effect on people who sit in front of the computer and work hard for a long time. Catch the high ball and look up at the ball, which will have a better effect on the cervical spine. Reaching for the ball can also relax the cervical spine and relieve shoulder pain.
If you want to completely improve cervical spondylosis, it is recommended to play badminton three times a week for no more than one hour each time. Stick to it for a while, and you will find that the cervical spine is no longer stiff. Middle-aged and elderly people suggest that the exercise time should not exceed 40 minutes, because too much exercise intensity is not good for the human body and too strong for muscle exercise.
Can you grow taller by playing badminton? To play badminton, you should constantly move your feet, jump and swing, use the correct playing posture reasonably and correctly, walk back and forth, increase the strength of limbs and waist movement, speed up human blood circulation and enhance the function of respiratory system. So does playing badminton help to increase your height? According to statistics, the heart rate of badminton players is 160- 180 times per minute. Playing badminton for a long time can enhance people's heart rate and vital capacity. Jumping constantly in sports is also an exercise for developing minors. The most important thing is that badminton players should constantly fight back, which will improve the sensitivity and coordination of people's nervous system.
25 Skills of Playing Badminton
1, badminton can be taken at will. The first condition of serving is accuracy, so as long as you can stabilize the ball, any method will do. Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.
Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.
3. Try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise there will be no attack on the return ball.
4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.
When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.
Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.
6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.
7. In singles, look at the opponent's weak ball path first, and then feed the opponent to push the elbow. The average opponent's play depends on whether his backhand is sharp or not. If the opponent's various pitches are good, it depends on the instability of the opponent's pitch, resulting in many mistakes.
8. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.
9. Before killing the ball, the body leans back and is basically bow-shaped, so that you can use all the strength of your body.
10, before killing the ball, you must loosen the grip and there must be a gap between the palm and the handle. This is the most important thing, because only by relaxing first can we kill the ball with strength, otherwise the grip is always tight and the strength of the wrist will definitely not be exerted. Hold the racket and kill the ball hard at the moment of killing the ball.
1 1. When hitting a powerful forehand or backhand, your body should turn to the hitting side to stand firm.
12. For beginners, the backhand end line is usually a weak area, so pay attention.
13. When returning the lob in the frontcourt, you should try to use the spike as much as possible. Spike is an important way to score, but don't hit the short ball at the baseline, which will usually give the opponent a chance to kill the ball.
14. If you are scoring, don't change your play. If you are losing, you should adjust your behavior immediately. If your continuous attack doesn't work, you can hit a high ball and then find a fighter to attack again.
15. Try to confuse each other with fake actions within the scope permitted by the rules, but don't expose your intentions in advance.
16. In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.
17, when playing golf, accurately judge the flying direction of the ball, and hit the ball as high as possible, close to the opponent's bottom line.
18. When hanging the ball in front of the net, the route of the ball should be short and as close as possible to the net.
19, smash as far away from the opponent as possible or directly hit the opponent's handshake or shoulder.
20. When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the field.
2 1, many athletes have their own unique style of play, so they should be good at judging the impact of the ball and get into the right position in time, but never expose their movements too early.
22. Before killing the ball, the arm should swing back to guide the racket. The moment of killing the ball depends on the explosive power of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also valued by all badminton backcourt techniques. Unlike tennis, never swing your arm, or the ball will hurt you if it has no speed.
23. The moment of killing the ball depends on the explosive force of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, never use your big arm to exert your strength, otherwise the ball will have no speed and will hurt you.
24. When receiving the service in doubles, you should raise the racket and force the opponent to serve at a low position. If the opponent serves too high, you should immediately go forward and kill.
25. If you want to jump the ball to kill the ball, you should probably jump when the ball starts to fall. First, keep your legs slightly bent, use the power of your toes to jump to kill the ball, turn around immediately after killing the ball, land your left foot backwards first, and then return to the center of the field after landing your right foot.