It is true that it is easier to accumulate fat in the waist and abdomen.

Once the diet is irregular+sedentary and less active, the small belly will get up at once.

But thin belly's waistline reduction is not simply eating less.

Get rid of bad eating habits+regular exercise,

In order to effectively reduce fat and thin abdomen.

From thin belly, I sorted out some suggestions on reducing fat in waist and abdomen for everyone.

1. Why is there a big belly?

2. Diet control.

3. Sports.

Waist circumference and health.