Instead of eating more:
Dried fruits and nuts
Nuts such as walnuts, chestnuts, almonds, peanuts, black sesame seeds, pumpkin seeds, etc. Both contain oleate and linoleate, which are excellent products for promoting brain development and strengthening thinking ability, especially walnuts and black sesame seeds, and are also rich in B vitamins. Walnut, for example, has always been a good product to supplement phosphorus and calcium in the brain; Almonds can help sleep, help the brain stay awake and improve the efficiency of study and work. Longan, a dried fruit, has the effects of nourishing the heart and spleen, benefiting qi and blood, and helping the spirit. It can help treat insomnia, forgetfulness and mental decline, so it is known as "educational fruit". Litchi has nourishing effect on brain cells; Both can prevent the decline of brain function. Jujube is high in sugar, which is also good for the brain.
fruit
Citrus and lemon were the first fruits used to strengthen the brain. Citrus contains a lot of vitamins B 1 and C, and is an excellent alkaline food. In addition, there are strawberries, kumquat, fresh dates, etc., which contain more vitamin C.
natural drug
Natural medicine mainly refers to Chinese medicine. Ginseng, Polygonum Multiflori Radix, Lycium barbarum and Poria are the most helpful Chinese medicines for the development of human brain cells. Among edible flowers, chrysanthemum, pumpkin flowers and rose can improve IQ. A kind of erigeron breviscapus grown in Yunnan has the function of increasing cerebral blood flow. Theobromine contained in other chocolates can synthesize acetylcholine, which is beneficial to the formation of human brain cells and can improve brain activity. Glutamate participates in the metabolism of brain cells, which has a certain effect on improving and maintaining brain function; The main component of monosodium glutamate is sodium glutamate, that is, sodium glutamate, which will be decomposed into glutamic acid after entering the human gastrointestinal tract and absorbed directly by the human body. Beer contains a lot of glutamic acid and vitamin B complex. Mineral water contains a small amount of magnesium, which can keep people's good memory. Brewing vinegar can prevent brain aging. Green tea, especially coarse tea, is rich in vitamin C, which is also good for brain health. In addition, wheat germ oil, cottonseed oil and rice bran oil all contain a lot of vitamin E, which is a nutrient needed by brain cells. In short, diet and brain strengthening is to suggest that everyone absorb nutrients that can improve intelligence, strengthen brain and delay aging from daily food. Daily diet is essential, and eating something to strengthen the brain is simple and feasible. Perseverance will be effective.
cereal
Malt is a kind of food that supplements phosphorus and calcium in the brain, and it also contains magnesium that can maintain good memory. So is bran, and bran bread is an excellent staple food for nourishing the brain.
aquatic product
Fish can provide high-quality protein, calcium and unsaturated fatty acids, and are also rich in glutathione and amino acids needed by the brain. Especially sardines, salmon and mackerel all contain more unsaturated fatty acids. The proportion of various amino acids contained in fish is very close to the needs of human body. Boiling green fish scales into paste can enhance memory and control the degeneration of brain cells; Fish-eye helps to enhance brain function. Among all fish, sardines are the best brain food. In addition, laver and laver are rich in choline, which can enhance memory and prevent brain decline. From 65438 to 0995, European doctors found that clams are very good for the brain. Shrimp skin and small fish shrimp have higher calcium content.
Meat, eggs, milk
As the saying goes, "what you eat supplements what you eat", and various animal brains are most helpful for the growth and development of the brain. Animal liver is rich in glutathione, amino acids and vitamin B complex needed by the brain. Among livestock and poultry, free-range poultry meat and livestock meat are the best, with protein content as high as 20 ~ 30% and high fat content, especially the soup boiled with old poultry meat contains more amino acids than the soup with tender poultry meat grown in that year, and wild birds are better. Quail meat strengthens the brain; Meat pigeon has the effect of increasing intelligence and benefiting brain. The protein content of eggs is as high as 14.7%, especially the yolk is rich in lecithin, which is more conducive to enhancing brain memory and improving brain work efficiency. Milk contains high-quality amino acids and calcium needed by protein and brain. Cheese extracted from milk contains more phosphorus and calcium beneficial to the brain.
Spinach and carrots are the first vegetables that are good for the brain. Spinach contains more protein, minerals, vitamin A and vitamin B 1, B2. It is an excellent nutritional crystal for brain cell metabolism, and its chlorophyll has the function of strengthening brain and improving intelligence. Carrots contain vitamin A, vitamin B and a lot of calcium, which can assist the absorption of glutamic acid. Vegetables containing more vitamin C include garlic, asparagus, parsley, bell pepper, pepper and radish leaves. Vegetables with high calcium content include day lily, Sargassum fusiforme, shepherd's purse, radish, gourd, coriander and perilla. In addition, cabbage also has the effect of nourishing brain marrow. Mushrooms can help the human body to eliminate fatigue, refresh and soothe the nerves.