I always had a good weight in high school. At that time, I was still full of exercise, but when I went to college, I didn't have much exercise. Anyway, I feel very happy when I eat, and I eat a lot every day without restraint.
In this way, I always like to eat delicious food, fried food and sugar, so I gained the fattest 80KG in my life, and then I lost weight in shock, otherwise it would be really ugly …
The chubby one on the right is the fattest. At that time, I still felt confident and handsome. The picture on the left is now 63KG. It's really silly to look at the picture on the left now.
At that time, I told myself that I must go back to the thin man in high school!
When I first started to lose weight, I didn't touch sports, thinking that I could lose weight by eating less, so I reduced my appetite very little, and then I thought that I would lose weight by eating less!
Eating less makes me lose weight quickly. I really lost weight then. I feel so happy. My friends think I have lost weight, but I feel very tired every day.
Later, I couldn't stand being so hungry, so I gave up and continued to enjoy the food. As a result, I got on the weightlifting machine in a few days …
Oh, my god, how can I eat my weight normally and come back quickly, which makes me feel so sad ... later, I learned that I only lost water because I ate less, but I was not really fat at all!
I thought, did I do something wrong? Curiosity and unyielding personality make me want to solve him more.
So I looked up the information on the Internet and found an article by Brother Yixiu. At that time, I saw a sentence: Do you want to lose weight for a while or for life? Take a break to lose weight and share it-do you want to lose weight for a while or for life!
Isn't this my current situation? This makes me want to read more books. After reading the article, I found that my slimming method is wrong, completely wrong!
I didn't eat, which ruined my basal metabolism! No wonder you gain weight so fast ...
Brother Yixiu said: 70% of slimming depends on diet and 30% depends on exercise! Diet is very important, so I began to study the diet of rest and weight loss, and also began to study how to eat without getting fat!
Brother Yixiu has a 90-day diet, a 90-day diet plan menu, and a lazy bag, Day 1-Day 10. Daily diet menu (clear soup with liver, hot sweet potato leaves, cold tofu, shredded black fungus, steamed Taiwan Province soft-shelled turtle, boiled egg, steamed chicken breast, steamed chicken breast with wax gourd, according to his recipe).
But I finally got used to it and didn't like the big fish and meat outside.
Since I learned to increase my basal metabolism, I am full and happy every day, and I eat the same thing every day.
Eat boiled eggs, fruit steamed bread and sugar-free soybean milk in the morning.
At noon, I will go to black and white to buy hot dishes, dried beans, kelp and sweet potatoes, or go to the buffet to buy salty or oily dishes. I feel full and have no burden.
Nothing has ever been hungry, even if you are hungry, eat a handful of healthy and tasteless nuts! Because I can't feel hungry if I lose weight! Even if you eat a big meal, you are not afraid!
After you have some knowledge about diet, it is exercise! Exercise I choose jogging! Online search also means that jogging burns fat well. First of all, there must be an APP. I chose nike+!
Be sure to keep a record of your exercise! Thank you for sharing. Thanks to nike for making this software, I fell in love with running, and I fell in love with road running activities that I never thought of since I was a child!
The picture above shows my first run on May 9, 20 14. It's really hard to drag my body for a long time.
It took 1 hour to complete the 7 km race. I was really tired at that time ... but I won't give up until I give up!
I think I must keep running! So work hard slowly!
Because I run every day, everyone knows my perseverance
One day my friend said, Why don't you take part in the road race? This sentence makes me want to be strong!
Exercise yourself with your perseverance and perseverance! Of course, the results of signing up for the road race are not good either!
But it won't hurt my confidence and make me want to be stronger!
The picture below shows me a year later! I did it! With my own perseverance, I am half as fast as the same number of kilometers. Now I can run 7 kilometers in 35 minutes.
But I want to keep walking fast, which is also my expectation!
In this process, I actually encountered a bottleneck, because I felt that my muscle strength was insufficient, and I felt that even if I lost weight, there would be no lines.
Without the concept of fitness, I went to refer to TABATA rest, and the result was really good! Sharing the Experience of Sports Rest —— Four Minutes of High Intensity Intermittent Exercise in tabata (Light Edition, Advanced Edition)
After working at home for more than 3 months, you really ran out of the line, so it is strongly recommended that you must be aerobic and anaerobic!
You can go to "take a break to lose weight with you", where there are many movies and articles! Only in this way can we eat healthily and have lines!
The picture above shows me before I graduated from 20 12 and didn't lose weight. I regret how I used to be so fat. I really want to pat the fat man on the head. I think he was quite handsome at that time. ...
Now that I think about it, I really wanted to blow myself up.
The following picture 20 15 was taken with my classmates, because I have to go to work and have a holiday class! I feel much more confident! Thin and healthy!
I really want to thank Brother Yixiu for sharing what I look like today! Brother Yixiu really benefits many people!
After losing weight successfully, I am more confident and want to buy a lot of clothes in size S! How cool it is to buy size s!
Don't hesitate to see loose clothes, donate them! Leaving only one souvenir. Be wary of yourself!
The above is my one-year weight loss course, although I can write more! Maybe my weight loss process is just the tip of the iceberg because there are too many people who are better than me!
But everyone has their own way to lose weight! I succeeded anyway. But I didn't expect the food cost of losing weight to be amazing!
I want to buy more food, clothes and pants to lose weight ... but it's worth it. I am willing to spend this money!
So far, I have run four and a half horses and seven laps on the road of 10 km! Have you ever thought that you will still love sports when you are so old?
This may be something I have never thought of in my life. Now I love sports! Then challenge yourself!
Let yourself climb a flight of stairs every day! Make yourself stronger! Keep moving! !
Take a break:
I met Wei Jia for the first time because he ran very fast, but later I learned that Wei Jia also had an obese past.
Now, after losing weight, I always feel that he has something to offer. Anyway, he is really handsome.
Wei Jia said that besides his appearance, the greatest gift of losing weight is to find that he is a persistent and achievable person.
Now he has fallen in love with sports and running that he never thought he would fall in love with in his life.
Moreover, he improved from running for more than 9 minutes in one kilometer to running for less than 4.5 minutes in one kilometer, which really proved unnecessary.
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