Three little things are mainly less sugar, less oil and less salt.
The first one is less sugar. When sugar is more than we need, we will get fat and fall in love.
Don't eat such snacks with white sugar as the main raw material: chocolate, sweet biscuits, sweet drinks, cakes, bread, etc. If you eat less of these foods, it is best not to eat them. Because the sugar content of these foods is very high, sugar is in our body. If we can't make full use of it, it will easily turn into fat and accumulate in our body.
Half of the white rice is replaced with coarse grains or potatoes. Delicious white rice is an essential food on our table, but its high sugar content is not conducive to our weight loss. Half of the daily staple food is rice or noodles, and the other half is preferably coarse grains, such as brown rice, buckwheat, barley, oats, rhubarb rice, etc., and some beans such as kidney beans, red beans and plum beans are also coarse grains. When we were shopping, we bought five kilograms of rice today. Mina suggested buying four kilograms of coarse grains to match. Miscellaneous grains rice, porridge and miscellaneous bean rice are all very good.
Sometimes I don't want to eat miscellaneous grains rice and potato rice. Yam, sweet potato, taro and potato do not need to be fried, but steamed on white rice to ensure that we eat half of rice and half of miscellaneous grains or potatoes every day.
First, it can increase the satiety of lactating mothers and prevent sugar from turning into fat.
Secondly, it can also prevent constipation and prevent the accumulation of toxins from causing obesity.
Thirdly, it can supplement b 1 and dietary fiber that nursing mothers need very much.
The second is less oil, mainly to control the intake of fat, which is a nutrient with the highest energy supply ratio. Only by controlling fat can we use body fat to fatten our baby.
Mainly to reduce the intake of cooking oil: cooking oil will not make us feel full, but the added calories are very large, which will easily make us fat. Steaming and boiling, not frying, frying and stewing.
Don't drink oil from all kinds of stock: skim the oil from chicken soup. You can boil the soup, let it cool, freeze it in the refrigerator, and remove the oil from it and it will be clean.
Milky fish soup is full of temptation and smells delicious, but those white ones are emulsified with fat, so it is better to drink less.
Eat less all kinds of skin foods: chicken skin, duck skin, pig skin and other foods with high fat content. Of course, eat less or not eat fat.
The third is less salt, and it is recommended to have 6 grams of salt every day. In addition, the risk of obesity increases by 25% for every 1 g salt intake.
Moreover, eating salty breast milk also leads to high sodium content in our milk, which causes the burden on children's kidneys.
When cooking, put as little salt as possible when preparing the pot. In this way, salt is mainly on the surface of vegetables. There is not much salt, but it still feels salty.
When cooking soup, use some delicious foods such as carrots, corn and scallops instead of salt. You'd better not put salt in the soup.
Do not eat pickles, pickles, bacon and salted fish, and reduce salt intake.
More than three is to drink more water, milk and dark green vegetables.
The first thing is to drink more water. Breast milk is mostly water, and if you don't drink water, there will be less milk. Drinking water also helps our intestinal digestion.
The second thing is to drink more milk. We need to reduce the daily calorie intake while ensuring the intake of high-quality protein and calcium, and milk is the best carrier of high-quality protein and calcium. In addition, we don't like to drink milk every day, so we should increase the intake of milk during lactation. It is recommended to drink about 500 ml of milk every day. If you are lactose intolerant, you can use soybean milk or make milk into yogurt. And drinking milk is more beneficial to lose weight than drinking high-oil soup.
The third is to eat more dark green vegetables. Eating less rice can be replaced by stir-frying or cold salad. It is recommended to eat more vegetables that need to be chewed, such as stems, which consumes more energy. Not only can you supplement vitamins and dietary fiber, but you can also fill your stomach.
Breast-feeding at an advanced age can also help you lose weight healthily. You don't need crazy exercise or hunger. As long as you pay attention to the diet, you will find that you are not only in good shape, but also better looking.
We can be hot moms without being aunts.