The method of stovepipe for boys
1, sit less and stop more. When sitting, all the weight of your body is on your hips and thighs. If you sit often, it will lead to the accumulation of fat.
2. Correct sitting posture. When I was young, I often heard adults say, sit up straight. It can not only prevent skeletal problems such as hunchback, but also straighten the body and reduce the pressure on the lower body.
3. Develop good living habits. Don't sit down immediately after a meal, at least walk or stand for a while and rub your stomach to help digestion.
4. Take a bath. Bathing can sweat a lot, eliminate toxins in the body and consume body fat.
How can men exercise to thin their legs?
Exercise thigh muscles and burn body fat.
1, lie flat with your feet slightly narrower than your shoulders.
2. Straighten the instep, one of the best, and raise the right foot as far as possible to the left oblique top, three or four do not move, and five return to the original position.
3. The heel is naturally straight to the toe. Move your left foot evenly and repeat five to seven times.
Eliminate lateral thigh fat
1. Lie on your right side with your right hand bent under your head.
2. Straighten your left foot, slowly lift your leg 5 times, lower it and exhale.
3. Lie on your left side, with your left hand bent under your head.
4. Change your right foot and lift your leg up slightly for 5 times and exhale.
5. Repeat 10 times.
Slimming is not a patent for girls, and boys also want to slim their legs, so that people will look slender whether they wear suits or casual clothes. Keep good living habits and exercise in the right way, and everyone will have the same good figure. Where there is a will, there is a way. This proverb is perfect to describe slimming.