Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B2, vitamin B6, pantothenic acid, and a lot of high-quality cellulose, and also contains amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and grow old. People who think that they are not ideal enough can get the effect of "being more greedy and more beautiful" as long as they don't suffer from dieting for a period of time and list potatoes as daily necessities.
One: shredded potatoes with salt and pepper
Ingredients: 1 potato, 30g corn starch, 5g salt and pepper, 250ml vegetable oil.
Exercise:
1. Wash and peel potatoes and rub them into filaments with silk scarves. If your knife work is good enough, cut the filaments directly, and the thinner the better.
2. Put the shredded potatoes in clean water, change the water again, wash off the starch on the surface of the shredded potatoes, be sure to completely control the clean water, and then mix a little salt and pepper first. Add a proper amount of corn starch and stir the shredded potatoes with chopsticks to make the starch stick to the surface of each shredded potato evenly.
3. Put a proper amount of vegetable oil in the pot. When the oil temperature is 60% hot, put some shredded potatoes. After adding shredded potatoes, spread them out quickly with chopsticks.
4. Stir-fry the shredded potatoes into light golden brown, take them out, and sprinkle some salt and pepper on the fried shredded potatoes.
Two: celery fried with shredded potatoes
Ingredients: celery, potato, red pepper.
Exercise:
1, peeled potatoes and cut into matchstick-thick shreds; Remove leaves and roots from celery, and cut into 4 cm long segments; Shred red pepper; Cut the onion into pieces.
2. Blanch the shredded potatoes in a boiling water pot, remove and drain. Put soy sauce, salt, monosodium glutamate and vinegar into a bowl and stir into juice.
3. Put the pot on a big fire, add salad oil, heat it, add Chili, stir fry until cooked, take it out, add three shreds, stir fry quickly and evenly, pour in the mixed juice, sprinkle with shallots, stir fry until it tastes good, and serve.
Stir-fried shredded potatoes with celery
Recipe 3: Vinegar potato chips
Ingredients: 2 potatoes, 1 pepper, a little pepper, 5 dried red peppers, a little chopped green onion, 2 tablespoons vinegar, 1 tablespoon sugar, 1/4 teaspoons salt.
Exercise:
1, wash potatoes and shred peppers. Prepare a bowl of clear water, drop a little vinegar, soak the shredded potatoes for a while, then rinse with clear water twice, wash out the starch and drain.
2. Add a little oil to the pot and heat it to 30%. Add pepper. When you smell the pepper (don't fry the pepper), turn off the fire and pick out the pepper. Turn on the fire again. When the oil temperature is 70% hot, add dried red pepper and chopped green onion, stir-fry until fragrant, and then add shredded potatoes and stir-fry until cooked.
3. Then add vinegar, sugar and salt in turn and stir-fry for half a minute. Add shredded green pepper and stir-fry for half a minute. Finally, add water starch and stir well.
Recipe 4: Soak shredded potatoes with ginger.
Ingredients: 2 potatoes, 3 pickled peppers 10g, salt and oil.
Exercise:
1. Wash potatoes, cut them into filaments and soak them in clear water for later use. Potatoes are best shredded, not rubbed.
2. Wash the pickled ginger and pickled pepper. If the pickled ginger and pickled pepper are salty, you can soak them in clear water for a while, remove some salt and remove them for later use.
3. Cut the pickled ginger and pickled pepper into filaments for later use. Remove the shredded potatoes soaked in clear water and drain them for later use. Stir-fry the oil in the pot to 70% heat, add the soaked shredded ginger and pickled pepper, and stir-fry until fragrant.
4. Add shredded potatoes, stir-fry with pickled ginger and pickled peppers, add salt, and add a little water to stir-fry until the shredded potatoes are sticky.
Recipe 5: Colorful potato omelet
Ingredients: 2 eggs, potato 1 piece (about 200g), 3 spinach, 3 carrots1/piece, half green beans, half corn kernels and 6 slices of ham.
Colorful omelet with shredded potatoes
Exercise:
1, potato shreds wipe the finest silk. Be sure to wipe it clean. Don't cut (remember not to rinse the shredded potatoes with water).
2. Put the shredded potatoes into a large bowl and add salt, pepper noodles and chicken essence. Beat in an egg and mix well with chopsticks. Take another small bowl and beat in an egg for later use. Cut the spinach into sections and dice the carrots for later use.
3. Pour the prepared shredded potatoes and egg liquid into the pot and smooth it with a spatula. Turn the heat down. Make sure the fire is small. Quickly spread spinach, carrots, green beans, corn kernels and ham on the shredded potato egg liquid.
4. Slowly pour the beaten egg liquid on the potato cake with ingredients, cover it, and slowly solidify the egg liquid and ingredients with steam.
5. Wait for 5-8 minutes, open the lid and slowly shovel the edge of the cake with a thin shovel to ensure solidification.
6. Shake the pan slowly, slide the potato omelet onto the plate and cut it into pieces. Heat a pot with a thick foundation over medium heat and brush it with oil.
Recipe 6: Fried potato balls.
Ingredients: potato, tofu, onion, green pepper, ham.
Exercise:
1. Slice the potato into filaments, wash it with clear water, and remove the starch; Mix chopped tofu, chopped onion, green pepper and ham together; Add salt, chicken essence and spiced powder and stir well.
2. Wrap quail eggs in tofu paste to form balls, and wrap a layer of dry starch on the surface of the prepared tofu balls; Then wrap a layer of shredded potatoes on the tofu balls to control the moisture.
3. When the oil in the pot is burned to 50% heat, add potato balls, fry them in medium and small fire until golden brown, and take them out.
Fried potato balls
Recipe 7: Fish-flavored shredded potatoes
Ingredients: 3 potatoes, cabbage 1 bag, pork 100g (lean meat), salt 1/2 teaspoons, vinegar 1 tablespoon, monosodium glutamate 1/2 teaspoons, 2 cloves of garlic, 2 tablespoons of soy sauce, and 6544 bean paste.
Exercise:
1, shredding potatoes, boiling in water to remove starch, frying in a pan until transparent, and taking out for later use; Shredded pork is marinated with wine and light soy sauce.
2, clean the pot hot, put the vegetable oil to fry the minced garlic, put the chopped pepper and bean paste, stir fry. Add shredded pork, stir-fry until fragrant, add a bag of shredded vegetables and stir well.
3, add soy sauce, vinegar, sugar, a few spoonfuls of water, stir-fry the fragrance. Add shredded potatoes, stir well, and add a little monosodium glutamate and salt (optional).
Recipe 8: shredded potatoes with green peppers
Ingredients: potatoes, green peppers.
Exercise:
1. Cut the washed potatoes into filaments and stir-fry them in a 90% hot oil pan for 3 ~ 4 minutes.
2. Then add the chopped green pepper, stir fry a few times, add salt and monosodium glutamate, and you can go out. Green and yellow shredded potatoes with green peppers become appetizers.
Recipe 9: Hot and sour shredded potatoes
Ingredients: 1 big potato, 1 green pepper, 2 small red peppers (usually dried red peppers), several cloves of garlic, several slices of onion and several slices of ginger. 3 tablespoons of oil (45 ml), pepper 1 pinch, 3 tablespoons of vinegar (45 ml), salt 1 tablespoon (5 g), Chili oil 1 tablespoon (15 ml).
Exercise:
1. Wash the potatoes and scrape off the skins with a scraper. Shred the green pepper, cut the red pepper a few times, and chop the garlic.
2. First cut a few pieces on the long side of the potato to make it flat, buckle it on the chopping board, and then continue slicing like this, and it will be stable (it is not necessary to cut the potato too thin, so it will not be easy to fry, as long as the thickness is uniform).
3. It's easier to cut a piece with uniform thickness and continue to cut silk. The shredded potatoes are soaked in cold water. Blanch the shredded potatoes in cold water several times to wash off all the starch, so that the fried shredded potatoes will be crisp, fresh and non-sticky. )
4. Pour the oil into the pot, stir-fry the pepper and remove the pepper. Then add onion and Jiang Xiaohong pepper to stir fry, pour in the drained shredded potatoes and stir fry evenly, immediately add vinegar and continue to stir fry for about 1 min, add green pepper and salt, stir fry evenly, add garlic and Chili oil, mix well and turn off the heat.
Hot and sour shredded potatoes
Recipe 10: soy sauce and shredded potatoes
Ingredients: potato, vegetable oil, dried pepper, pepper, garlic, soy sauce and onion.
Exercise:
1. Shred potatoes, pour vegetable oil into the pot, and when the oil is nine minutes ripe, add one or two dried peppers, a few slices of pepper and garlic.
2. Stir fry twice and then pour in shredded potatoes. Stir-fry for three times and then pour in soy sauce. When the color of shredded potatoes turns to sauce color, add chopped green onion and monosodium glutamate, and take the pot.