Before going to bed at night, you can spend 15 minutes doing abdominal exercises in bed every day, which can effectively reduce abdominal muscles and make the abdomen no longer uneven. The following three groups of exercises are done every day for 15 minutes. After a period of persistence, you will find that your abdomen becomes tight and flat.

Exercise 1: Lift the ball.

Lie on your back with the ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten your abdominal and hip muscles, lift your shoulders and head a few centimeters off the ground, and make sure that the ball always rushes to the roof, not forward.

Exercise 2: Pedal with both legs.

Lie flat on the bed, straighten your legs, put your hands behind your head, raise your knees at a 45-degree angle, and put your feet on the ground. Pay attention to your left ankle touching your right knee, and then touch your left knee with your right ankle.

Exercise 3: supine arm

Lie flat on the bed first, then bend your knees and hook your feet together by the bed; Take a towel around your neck from behind and pull one end with each hand; Tuck in your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back. You can almost get up when you touch the floor many times, or you can just lift your upper body off the floor. Black rice bitter gourd lotus leaf, pure Chinese medicine, has a good effect on this kind of partial weight loss. You can try it. I wish you success in losing weight.