In fact, the breast has a great influence on a good figure, because the breast itself has no other support, so with the growth of age, it will naturally sag. Don't worry too much when you have sagging breasts. See what the problem is, and then solve the problem in a targeted way, which can prevent breast sagging to a certain extent.
Good maintenance and reasonable diet can make our life healthier and provide us with a better environment. There are many exercises in yoga that can exercise pectoralis major muscles and effectively help dredge breasts. Here are some yoga moves to dredge breasts. Let's practice with friends who want to practice.
First: matsyendrasana.
1. Sit on the yoga mat, with your upper body perpendicular to the ground, your legs together and straight forward, and your thighs close to the ground.
2. Lift the left leg, cross the right leg and put it on the outside of the right knee, so that the left foot can step on the ground.
3. Put your left hand on your left knee, adjust your breathing and slowly twist your right side.
4. Put your right hand behind your body, look back with your eyes and relax your shoulders so that they are in the same straight line.
5. Hold this position for 30 to 60 seconds, and then practice on the other side.
Second: crescent style
1. The standing posture is the starting posture. When inhaling, take a big step forward with your left foot and maximize the distance as much as possible. The left palm is attached to the ground, and the left knee is bent, but it does not exceed the front side of the left foot.
2. Straighten your right foot, put your toes on the ground, and push your body forward to your hips. The abdomen is attached to the left front leg, the hands are straight on the ground, the back is kept straight and stretched forward.
3. When inhaling, stretch your body upwards, put your hands on your hips, press your left foot on the ground and straighten your right foot forward for four to five seconds.
4. Continue to inhale and raise your arms above your head. Stretch your shoulders and chest, straighten your arms to drive your body up, stretch your spine, stabilize your feet, sink your lower abdomen, land your right knee, expand your left and right hips, and look forward to keep your body stable.
5. Keep your legs still and feel the squeeze on your back for about 10 to 15 seconds.
6. Drive your body with both hands, slowly recover, adjust your breathing, and practice on the other side.
Third: reverse lifting type
1. First, sit on the mat, put your hands behind your hips, point your fingertips straight ahead, and push your palms hard. Don't put all your strength on your wrist.
2. Inhale, bend your knees, open your feet to hip width, open your shoulders, and extend your chest outward.
3. Inhale again, and exert your hands and feet at the same time, so that your hips are lifted off the ground, your chest continues to extend outward, and your hips are tightened.
4. Exhale and relax to the initial state.
Fourth: cobra pose.
1. Lie prone on the yoga mat, with your legs straight and your instep attached to the yoga mat. Put your hands on your sides, press your hands on the ground and lift your body. The holding time should be two to three seconds.
Bend your elbows, keep your chest straight ahead, and stretch your shoulder blades upward 10 to 20 seconds. At the same time, keep breathing in a stable state, and then slowly relax.
3. The position of elbow is very important in this action. If the elbow is straight, you should put all the weight on your arm. If the elbow is bent, you should put the weight of your whole body on your hips.
Breast is a very important part for us, so we must protect it, which will help our health and ensure the environmental safety of breast. These are actions that can effectively dredge the breasts. So much for today's yoga moves. See you next time.