It mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the normal posture, achieves the body balance, develops the range and ability of the trunk and limbs, emphasizes the control of the core muscle groups, strengthens the nerve induction and domination of the human brain to the limbs and skeletal muscle tissues, and cooperates with the correct breathing method to carry out the whole body coordinated exercise. Men can also learn.
Extended data
The difference between Pilates and Yoga:
1, origin. Pilates comes from the west, and Mr. Pilates himself is a German who is famous for his rigor. Yoga comes from the East. In India, yoga is not only a way of fitness, but also a spiritual practice. The spiritual significance of yoga goes far beyond action. In comparison, Pilates is like science, and yoga is more like philosophy.
2. Practice methods. Pilates designs movements according to anatomy and biomechanics. It teaches you how to use muscles correctly and how to control actions with brain nerves, so that each action can achieve the maximum effect with the least amount of force. Yoga includes meditation, breathing, asana, chanting and other exercises, focusing on stretching and stretching in various positions, giving consideration to balance and relaxation, and finally achieving the goal of meditation and body and mind integration.
3, the effect. Pilates can make the whole muscle system get unified training, help trainers enjoy daily activities and sports more easily, improve physical performance and reduce the probability of injury. Yoga is a very effective way to relieve stress. Breathing and meditation can slow down the heart rate and relax the mood. Its ultimate goal is to control oneself, control the body senses, tame the endless heart and keep a positive attitude.
Baidu encyclopedia-Pilates