Method of losing weight for half a year after delivery
Half a year after delivery, you can start to lose weight. Perhaps many people don't know that September 29th is World Hiking Day every year. On this day, people from all over the world will flock to the streets to celebrate the festival in the form of parades. In real life, walking is the simplest, most economical and most common exercise regimen. In the wild, the physical requirements are not high, and it can be done anytime and anywhere. Walking every hour can consume 500 calories. According to this method, you can lose a pound by walking for 7 hours.
At the same time, climbing stairs consumes four times as much calories as walking, which is 80% higher than running practice. In order to maintain stability when climbing stairs, a person leans forward, plus stepping and waving hands to exercise muscles and ligaments. His exercise is all-round, not just what we think is helpful to the heart and lungs.
Swimming can exercise people's heart and lung function, and the movement of limbs can exercise the muscle tissue of the whole body. Secondly, the density and heat transfer of water are higher than that of air. In the same time, water consumes 20 times more calories than ordinary exercise, so people who swim regularly can consume excess fat in their bodies and make muscle lines more perfect.
Squat exercises mainly exercise the muscle tissue of the thigh, and long-term practice helps to lift the buttocks. When practicing, press and master the correct method, stand naturally, keep your feet shoulder-width apart, keep your waist straight when squatting, and keep your thighs and calves vertical when squatting completely, mainly thighs and hips. When you start practicing, you can put a chair behind you to correct your movements and slowly move the chair away.
How to make a weight loss plan half a year after delivery
To lose weight half a year after delivery, you should arrange your diet reasonably according to your height, weight and labor, and you should not consume too much calories and fat, which will affect your body shape recovery. Arrange physical exercise 1-2 times a day, and do some exercises without increasing abdominal pressure or squeezing the abdomen. Such as radio exercises, walking, jogging, Tai Ji Chuan, unarmed exercises, etc. Postpartum health care should be carried out to promote the recovery of uterus and avoid the occurrence of "fleshy belly" and "thick waist and big buttocks". Postpartum weight loss plan for half a year:
1, simple thin abdomen exercise. Lie on the ground and straighten your feet, then lift them up and put them back. Don't touch the ground. Repeat 15 times. Three or four times a day, each time 15 times.
2, sit-ups to practice abdominal muscles. Lie on your back, bend your knees 60 degrees, put your feet on the pillow, put your right hand on your left knee, lift yourself to the shoulder off the ground 10 times, and then do it again 10 times.
3. Breathe and practice the lateral abdominal muscles. Relax, inhale a lot of air through your nose, and then exhale slowly through your mouth. After vomiting about 70%, hold your breath and contract your lower abdomen. The breath will rise to the top of your chest, then bulge your abdomen and descend to it. Lift the breath to the chest, then lower it to the abdomen, and then exhale slowly through the mouth, repeat 5 times, and do two groups.
4. Turn around and practice the internal and external oblique muscles. Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.