The whole weight loss process should be fast, and losing more than seven pounds in seven days is very good; Don't be too complicated and hard to lose weight, it's hard to stick to it; Don't consume too much time to lose weight, the baby is very busy; Don't get fatter and fatter, rebound; Healthy weight loss, without hurting the body; It is a good way to meet the above factors.
The National Institute of the United States conducted a national nutrition survey in 16. Although the method of simply limiting dietary calories can reduce the weight of obese people, the effect is not ideal and the incidence of abdominal diseases is high. So people often think that dieting can make them slim down, and increasing exercise and consumption can make them slim down. The actual situation is much more complicated.
Matters needing attention in the process of losing weight:
Which method to choose to lose weight, maybe you don't have to choose any method. You should keep in mind the following precautions, and you can easily achieve the goal of losing weight.
(1) Always choose the same weighing scale (to avoid errors between scales).
(2) Wear the same clothes every time;
(3) Weigh yourself on an empty stomach after getting up in the morning, based on when you weigh yourself during weight loss: when you get up on an empty stomach in the morning, your body will gain weight gradually over time, and it will be heavier in the evening, with a difference of about 1 kg.
(4) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.
Measure your weight every day and make a weight comparison every 7 days.