Low back pain is a civilized disease of many modern people. Staring at the computer for a long time at work or sitting or standing in a bad posture will make the body full of tension, and in the long run, it will also damage bones and muscles. Iyengar yoga can help the human body adjust bones, fix our bones and joints in the right position, and reduce the burden on muscles. For many busy office workers, housewives and the elderly, long-term exercise can alleviate these pain problems. The following five movements of Iyengar yoga practice can not only improve back pain, but also adjust posture and posture to a better state.

5 kinds of Iyengar yoga moves help to improve back pain? Yoga-relax? 1 Body Rotation The first turning step of Bharadvaja 1: Sit in a chair, straighten your back, and hold the yoga bricks with your feet and soles. Step 2: Put your right forearm on the back of the chair, grab the back of the chair with your left hand, and twist your upper body to the left. Step 3: Stay 1-3 minutes, and then change sides.

Body rotation, first Bharadvaja twist? pinterest？ 2 Steps to twist the triangle 1: Put the left foot behind the right foot and the chair in front. Step 2: Tilt your upper body down 45 degrees, put your right hand straight on the chair, and bend your left hand over your hips. Step 3: Switch sides after 1-3 minutes.

Twist the triangle posture? winnipegfreepress？ 3 Dog step supported by dog yoga 1: Step on the yoga mat with your feet and put the chair in front. Step 2: Tilt your upper body downward, straighten your hands and put them on the chair cushion. Step 3: Stay 1-3 minutes.

Dog style with auxiliary support? winnipegfreepress？ 4 Revolvedtriane pose Step 1: Step on the yoga mat with both feet and put the chair behind. Step 2: straighten your upper body backwards, put your hands on the chair cushion, and straighten your feet at the same time. Step 3: Stay 1-3 minutes.

Twist triangle and rotate triangle posture? winnipegfreepress？ Step 1: Sit in a chair with your legs spread out and your upper body close to your thighs. Step 2: straighten your hands and grab the lever of the chair. Step 3: Stay 1-3 minutes.

Holding a handstand and supporting the upward board? Winnipeg Free Press