One-handed bow yoga, practicing this pose can improve the sense of balance, eliminate back fat through the forward bending of the body, soften the back and waist, and make the quilt more linear.

Action decomposition: kneel, put your hands directly below your shoulders, bend your left knee and lift your legs up, grab your toes with your right hand, stretch your legs forward and keep breathing.

Scorpion yoga stretches back muscles through dorsal bay exercise, burns fat on both sides of the back, and makes the back more flexible and slender. The action is broken down as follows:

1) Put your elbows and arms on the yoga mat, slowly lift your legs from back to front and straighten them;

2) Support your body with your chest, stretch your head, try to keep your head away from the yoga mat and hook your legs backwards.

Legs around the head yoga, the above picture shows the sitting posture around the head. This exercise can maximize the flexibility of the spine and consume excess fat on the back. The action is broken down as follows:

1) Bend forward slightly, hook the big toe of your feet with your index finger, and grasp the big toe of your right foot with your right index finger, as well as the left side;

2) Pull your toes with your fingers, completely relax the muscles behind your legs and fully stretch at the same time.