Which to lose weight, red bean or mung bean?
Red beans are rich in vitamins b 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more red beans can treat and prevent foot swelling and lose weight.
Mung beans can detoxify and are suitable for drinking in summer. There is much rain and humidity in summer. Mung beans can relieve damp heat and regulate qi. People with weak constitution can't drink it every day. Although it has the effect of clearing heat and benefiting qi, it has no effect on losing weight.
Therefore, if you want to make a diet, it will be better to choose red beans than mung beans.
Is red bean dried tangerine peel sand effective for losing weight?
Soak red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, and add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
From the above, we can know that both red beans and mung beans have the effect of losing weight. If you want to lose weight, you can eat red beans and mung beans for breakfast, lunch or dinner. As long as you don't consume too many calories, gradually, with proper exercise, the fat on your legs and waist will disappear.