1, sit-ups

Do sit-ups with the thinnest part of the waist and abdomen for a few minutes before going to bed. Sit-ups burn more fat and halve it. Note that this action is skillful. Stop when the upper body is about 45 degrees from the ground, keep moving for a few seconds, and try to support the upper body with your arms. At this time, you feel that the waist is pulled tightly, which can burn abdominal fat more effectively.

Step 2 swim

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Swimming is a good exercise to lose weight. It's summer, and MM who want to lose weight quickly should act quickly. Swimming has a very fast metabolism and can burn fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Step 3 get into the habit of defecation

To lose weight, we must first develop good defecation habits, at least once a day. If you often submit to humiliation because of work or play, it is easy to cause constipation and flatulence. If you get used to it, it will make the rectal mucosa dull and even form inertia constipation. Poor defecation, toxic waste in the body can not be discharged, all piled up in the abdomen, so it is strange that the stomach does not form.

Step 4 massage

Massage the abdomen has a very good effect on reducing the fat on the stomach, especially with slimming essential oil. First, evenly spread the essential oil on the small belly, with the palm close to the belly, press and knead hard, and push it clockwise from bottom to top until the slimming essential oil is completely absorbed.

Find some suitable slimming essential oils and massage the abdomen to lose weight. Plant essential oil is a very fine active molecule, and slimming products have better effects than ordinary skin care products. But also directly contact the skin, so that it can rapidly metabolize excess water and fat through massage, and tighten the skin. This is one of the most commonly used abdominal weight loss methods. It is very good to improve fat by kneading and massaging essential oil. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine and promote blood circulation. Even the abdominal muscles that are difficult to fix will have convex and concave changes.

5, do housework and thin belly

For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of ol.