I am obese. During the 10 years of fighting obesity, I went through several successful stages of losing weight-bulimia regained my weight-and continued to lose weight. First look at my weight data over the years:
I know you won't believe me without the picture and the truth. Throwing caution to the wind
In fact, I was not fat when I was a child. I probably started from fullness to obesity in adolescence, and all the clothes I wore were XXL. One day, my family took a photo of me, looked at my chubby self in the photo and began to make up my mind to lose weight.
I divided my weight loss experience into three stages:
The first stage: initial results (30 pounds a year)
The second stage: the extreme stage of bulimia and obesity.
The third stage: lose weight healthily and slowly in the right way (lose 20 pounds in 3 years and keep it up to now)
I started to lose weight seriously from my sophomore year in 2008. At that time, I knew nothing about fitness, so I relied on magazines and online practice. Generally speaking, I was dieting and exercising. I didn't eat rice or oil, and I exercised for 20 minutes every day.
At that time, I was nervous about my high school work. I get up at 5 o'clock every day to cook milk oats, add an egg and eat an apple at school in the morning (I ate this breakfast recipe for two years until graduation, which kept me away from oats for a while); Eat coarse grains and vegetables for lunch and dinner, and occasionally eat fish and chicken. Skipping rope every day 10 minutes, doing yoga at night 10 minutes, 12 going to bed on time.
In such a year, the weight quickly dropped to 96 kg. However, after such extreme weight loss, the body hormones are suddenly out of balance, and acne is quite serious after graduating from high school, and the physiological period is also affected.
The second stage: the extreme stage of bulimia and obesity.
After graduating from high school for a few months, I began to eat and drink, and I didn't pay attention to exercise. Suddenly harvested 1 10 kg. When the university started military training, I wanted to use the high-intensity exercise during that time to lose weight, and my diet began to be strictly controlled. Because of the strict control of oil quantity before, eating the university cafeteria actually made me feel slippery at first. During the military training, I ate raw vegetables such as white rice, cucumber and tomato every day, but I just didn't touch oil. I think about eating pizza, drinking morning tea, eating this and eating that after losing weight every day. Then, I lost 5 Jin.
In fact, there are signs of bulimia at this stage. It has suppressed its appetite for more than three years before, and one day it will return all the meat it has reduced to you intact. After military training, I began to overeat. I bought almost all the snacks I could see in the supermarket at that time. I ate at most two pizzas and some snacks for a meal. When you overeat, a rational voice in your head keeps reminding you: stop eating, or you will die of obesity. But at that time, I couldn't listen to anything, just kept sending out the signal "I want to eat" After eating like this for half a year, I gained weight 120 kg. I didn't know what was wrong with me at that time, but I also exposed my forehead, and my makeup level was average. Really ugly.
The third stage: lose weight healthily and slowly in the right way (lose 20 pounds in 3 years and keep it up to now)
Because of the increasing weight, my body began to become weak, and I began to sweat after a few steps. Besides, being fat is really old.
In my sophomore year, I met my current husband. At that time, I was told by his colleagues that my age was 26 (only 19 years old at that time). Love is really a good medicine to lose weight. I began to learn from my mistakes and decided to stop overeating and lose weight again.
At this time, dieting has been put in the cold by me, and the diet control is not so strict. I take the method of controlling the total amount of cooking oil and exercising step by step. Eat miscellaneous grains bread+oatmeal for breakfast every day, eat canteen at noon and evening, quit sweets and snacks, and don't eat midnight snack.
After the diet returned to normal, the appetite was not as strong as before, and bulimia gradually subsided.
At that time, there was a yoga class in the college sports interest class. I picked up the flexible work I gave up for several years, went to the playground three times a week and ran 10 lap once. In this way, in a year or so, I lost seven or eight pounds.
Then you can't reduce it when you get to the hard platform. I began to use my brain to watch diet pills on Taobao forum again and bought a kind of "Thai medicine" online. After eating for several months, I lost 5 pounds, but my heart beat faster and my heart began to palpitation. So this method of diet pills has also been put into the freezer. Let's "shut up and open our legs" in a down-to-earth manner.
In this way, the total amount of diet and exercise for two years was controlled. By the time I was a senior, my weight had dropped to 53KG, which was 15kg.
Facts have proved that weight loss should be scientific and healthy, and you can't use extreme methods as soon as you are in a hurry. Losing five or six pounds a year is slow, but fat will never rebound for you. 20 13 graduated, and the weight of 53KG has been maintained until now (four years). During this period, I have always maintained good habits of fitness and healthy eating. Recently, the fitness intensity has been strengthened, and the weight has dropped to 5 1KG.
1. What unreliable methods have I used to lose weight?
1) Any diet diet represented by "Copenhagen", although effective in the short term, has obvious side effects, reduces the body's basal metabolic rate and is easy to rebound;
2) The alternative method of nutritious meal is useless, because you will be hungry after eating it, and you will still be tempted to eat other things instead of increasing calories;
3) Diet pills, believe me, the success of slimming by diet pills alone is very small. If you lose weight, there is only water in your body, not less fat.
2. What are some useful ways to lose weight?
1) See more beautiful pictures. Mental stimulation, I often look at photos of my thinnest time during my weight loss, thinking that I must return to my original figure.
2) exercise. Speak ill, how not to consume fat? Although some articles say that exercise is useless to lose weight, from personal experience, exercise can not only improve physical function, but also relax the mood. Maybe losing weight will go smoothly if you are in a good mood.
3) recommendation: KEEP fitness APP. 15 used this app, and my body line went up a step. At present, the vest line is being carved, and sports suitable for girls are recommended: vest line training, hip lifting training, elastic belt arm shaping and so on.
4) control the total amount of food in one day rather than the amount of food in one meal. This is easy to understand. After the daily absorption and consumption are balanced, it is difficult for fat to grow on you.
5) Eating vegan is not recommended. In addition to personal beliefs, people who exercise to lose weight are prone to lack of nutrition, and people who don't eat meat are more likely to lack various vitamins.
6) Don't pay too much attention to the figure of weight, and use girth to detect the slimming effect. Weight also includes body moisture, bone weight and so on. Seeing that the figures in weighing scale have not changed, it is easy to hurt the confidence of dieters. It is recommended to use a ruler to record all body girth, such as chest girth, waist girth, hip girth, leg girth and arm girth. And measure it every once in a while, even if it only reduces 1cm, it is a progress worth celebrating.
7) Finally, that sentence: reasonable diet+fitness exercise, never go on a diet.
I wish everyone can lose weight successfully!
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