15 minutes steamed eggs are soft and smooth, which is very delicious. If the time is less than 15 minutes, the steamed eggs will be watery as if they had not been steamed. If the steaming time exceeds 15 minutes, the taste of the eggs will be very old.

When steaming eggs, you can add some water to break them up, so that the steamed eggs will taste better.

Nutritional value of steamed eggs

Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g .. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

The content of methionine in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.