1, physical exercise
When you lose weight, you can do some relaxing exercises during the physiological period, such as walking, stretching and relaxing yoga. Promote blood circulation and blood discharge, which is very beneficial to lose weight.
Avoid the following sports during the physiological period:
1, strenuous exercise, such as skipping rope and running fast;
2, water sports, such as swimming, are easily infected by bacteria;
3. Inverted movements, such as the inverted posture in yoga;
4, waist and abdomen exercise, such as hula hoop.
Of course, if you insist on intensive exercise all the time, it is not appropriate to stop exercising completely at this time. You can do some moderate exercise; There is no need to do a lot of exercise at this time, because our bodies need some rest time after all.
During the physiological period, low-intensity exercise can also help us lose weight.
2, breast enhancement
American medical experts say that the first 1-3 days of menstruation is the best time for breast enhancement, because these three days can stimulate breast fat accumulation through the average secretion of ovarian estrogen that affects breast fullness for 24 hours. If you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enhancement effect will be better than usual by more than 30%. Papaya is recognized as the best food for breast enhancement, but medical experts also emphasize that only with the help of lactic acid bacteria can the human body absorb papain and papain with breast enhancement effect. So if you want to make your chest fuller, you may wish to DIY a cup of papaya yogurt.
In addition, calcium in food is also very important. The latest survey in Germany shows that calcium can stimulate hormone secretion. It is advisable to take oral high calcium tablets from 2 days before menstruation. Experts point out that it is best for the human body to absorb less than or equal to 300ml of calcium at a time. Therefore, it is suggested that you choose low-dose calcium tablets, and the absorption effect of taking low-dose calcium tablets for many times is better than taking high-dose calcium tablets at one time.
Step 3 burn fat
Medical experts point out that hormone fluctuations in the body have a great influence on fat burning. They call the last two days of menstruation and 1 week after menstruation "fat burning welfare period", during which the body's ability to decompose fat is 20% higher than usual. It is recommended that you burn body fat through proper exercise during this period, especially the fat accumulated in the abdomen. Burning fat is more important to your health than losing weight.
It is suggested that you do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes for brisk walking and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will become soft again.
A medical survey shows that women's desire for food during menstruation is 25% higher than usual. This is not a bad thing! At this time, you can eat some sweets that you rarely touch. Experts pointed out that in the first three days of menstrual period, the glucose tolerance of human body is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also higher than that of non-menstrual period 15%. In these days, you can completely lose weight in food! But don't try all kinds of diet pills to consolidate the effect of body shaping. During menstruation, the human body's immunity is poor, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to body shaping and even causes menstrual disorders.
Step 4 improve memory
German women's health experts said that women need a special aromatase in the process of estrogen synthesis to stimulate the cerebral cortex cells responsible for memory through nerve conduction. The peak of aromatase secretion is at the end of physiological period 1-2 days. If you want to improve your memory, you might as well recite English words or Tang poetry and Song poetry and do mental exercise at the end of the physiological period. You can also exercise while chewing gum, because chewing will stimulate the hippocampus responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes help aromatase to work together, which will increase the activity of cerebral cortex cells by 14% than usual and improve memory in a short time.
In addition, you can also try the small coup of German medical experts. He said: "Women's physical functions are more sensitive during menstruation. As long as you learn to touch acupoints reasonably, you can let your brain gain potential. The specific method is simple: gently massage the whole ear with thumb and forefinger from top to bottom, and then press the temple with forefinger for 1 minute after 3 minutes. This method can promote blood flow in cerebral cortex and eliminate fatigue and memory disorder.
Step 5 find minor health problems
American medical experts call the physiological period a "physiological mirror". During this period, your immunity is the weakest, and some small health problems lurking in your body are the easiest to sleep at this time. But this is by no means a bad thing! Because you can find those health warnings that are not easy to appear on weekdays, and you can improve them early if you find them early.
Problem 1: eye bags and dark circles.
Why have you slept for 8 hours and still have bags under your eyes and dark circles? Japanese health experts said that this shows that your blood circulation is not smooth enough and your blood viscosity is high, which is probably related to excessive intake of meat food. It is suggested to balance the diet, reduce meat intake and increase dairy products and beans in the diet structure.
Question 2: Gum bleeding
Why does gum bleed easily when it comes to physiological period? This is related to unhealthy gums, which is a precursor to gum inflammation. It is suggested that you go to the clinic to wash your teeth after menstruation, thoroughly remove dental calculus that leads to inflammation, avoid further spread of inflammatory symptoms, brush your teeth carefully and rinse your mouth with light salt water. In addition, a large number of calcium and iron ions will be lost with menstrual blood, which is also the cause of gingival bleeding during physiological period. It is recommended to supplement calcium and get enough vitamin D every day.
Question 3: Hair breaks easily.
If your hair becomes particularly fragile and easily broken during the physiological period, you are probably on the verge of anemia! The lack of amino acid supply and the decrease of keratin content in hair during physiological period will lead to "temporary physiological anemia", which will lead to hair breakage. We should eat more foods containing minerals and iron, such as spinach, to improve the hidden danger of anemia in the body.
Step 6 detoxify
According to the research of Singapore medical experts, from the first day of menstruation 1 day, women will secrete protein and enzymes smaller than cell units. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify. American health experts say that drinking water in moderation during menstruation is very helpful to detoxify the body, so drink 1000 ml of water every day during the physiological period.
Medical experts also said that women's physical sensitivity during menstruation is higher than usual 15%. Gently pressing several special acupoints can stimulate the metabolism of the body and promote the excretion of toxins in the body. But experts also stressed that it is necessary to gently press, not forcibly massage.
Yongquan point: when bending your toes hard, the depression in front of the sole is Yongquan point. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels, promote skin blood circulation, accelerate toxin discharge and reduce blood viscosity.
Zusanli: Press the top of the right knee with the palm of your right hand, with five fingers pointing down, and the position where the top of the middle finger points outward is Zusanli of the right leg. You can find Zusanli on your left leg by changing your left hand in the same way. Gently pressing this acupoint can promote the function of digestive system, accelerate the discharge of toxins and improve your immunity.