● Lose fat around the waist, hips and ankles ●

Strengthen the function of liver and gallbladder and correct the curvature of spine, shoulders and pelvis.

This fat can effectively remove the waist, buttocks, calves and ankles.

1. Legs are horizontally separated, and the interval is slightly larger than the width of shoulders.

2. Turn your left foot 90 degrees and your right foot 30 degrees.

3. Spread your arms to both sides.

4. While inhaling and exhaling, slowly lean to the left. .

5. Keep your arms and shoulders in a straight line and look at your thumb.

● Lose the terrible belly fat ●

Stretch the back, contract the abdomen and lose excess fat.

In particular, it can help you balance your abdomen and waist, and make these two parts form a beautiful curve.

1. Legs forward, big toes together.

2. Stand up straight, inhale and stretch your arms forward.

3. Exhale, bend your upper body forward, make your forehead or jaw stick to your legs, and hold your toes with your hands.

● Eliminate edema and lower limb obesity ●

Stimulate the pelvis and abdomen, keep the kidneys, glands and bladder healthy, and it can alleviate the pain of patients with secret urinary system. Can be used for treating sciatica, and is also helpful for regulating the phenomenon of female physiological cycle instability.

1. Sit on the ground, bend your knees and move your feet to your body.

2. The thighs are separated and the soles of the feet are attached together.

3. Cross your hands, hold your feet tightly and straighten your spine.

4. Exhale and slowly bend the upper body forward.

5. Inhale and gradually lift the upper body in the order of head, chest and abdomen.

● Eliminate shoulder fat and treat constipation ●

It can lengthen the muscles of the back, make the muscles in these parts softer, and prevent and treat the sagging of the spine and kidneys. Every joint of the spine will become longer, which can promote blood circulation and prevent aging. It can also effectively treat chronic constipation and eliminate abdominal and back fat.

1. Lie on your back.

2. Put your palms on the ground next to your hips.

3. Pull your toes and chin inward.

4. Stand with your legs at a 45-degree angle and put them on your head.

● Eliminate side waist fat ●

The abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders.

1. Sit on the ground and stand up straight with your legs bent.

2. The left leg is bent and the left ankle is placed on the right side of the hip.

3. Lift the right leg again, with the soles of your feet on the outside of your left leg and your knees upright.

4. Hold the upright right leg and knee with your left arm and lift it up.

5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back.