Don't start by eating! A hunger strike is absolutely impossible (vomiting counts)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike).
Dieting is not so good, you will lose weight, but are you going to eat like this all your life? When you resume dieting, it is your end point, and the rebound begins! The super digestion and absorption ability caused by long-term hunger will make you obese at the speed of light! A little exaggerated, the meaning should be easy to understand! )
Fruits, vegetables, fermented bean curd, cocoa powder, lotus leaves, boiled water, soybean milk, beer, yogurt, all kinds of tea, sleeping, staying up late, smoking, kissing to lose weight and so on are all invalid. If you can lose weight in this way, there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. Wake up!
As far as my personal opinion on diet pills is concerned (because of my primary school education and extreme spirit, it is inevitable that everyone will talk nonsense), "I don't care, I will" give it to those who dare to try! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! (health? Life span? Do people who are immersed in pleasure think about this? )
1, chemicals: effective weight loss. Side effects: damage to blood circulation system such as heart, kidney and liver.
2, Chinese medicine laxatives: effective weight loss. Side effects: damage to digestive system. (low price and easy preparation)
3, ascaris eggs: effective weight loss. Side effects: reproduction, be careful that ascaris eggs run to the brain or other places. (available online)
4, counterfeit drugs: weight loss is invalid. Side effects: psychological imbalance caused by ineffective expenditure.
5, drugs: the only painless drug, the effect is good and quite thin, I personally disagree.
Most of these drugs are batch numbers (provincial). Anyone who sells baked sweet potatoes can apply if he knows the meaning of this word.
There is also the application for health care quasi-word batch number (provincial), which is a little higher than the food quasi-word batch number, and the specific effect is not guaranteed, otherwise it is called health care.
Few people apply for the batch number of quasi-word drugs. If you really see it, please consult the State Administration of Medical Supplies. The winning percentage is quite high.
Partial weight loss is impossible! Generally speaking, I don't believe it. ) local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as a 747 or A380 airplane. Each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, waist and abdomen, hips, thighs and legs. )
Don't confuse weight loss with shaping! High-intensity, high-load repetitive exercise is used to shape, build muscles and strengthen strength. Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. But it's hard to grow muscles. If you are not half tired, don't worry about gaining muscle. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. )
Don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach was overweight before the game, so he ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. )
Chinese medicine, acupuncture, massage, cupping, plastering, weight loss must find a suitable place. Everyone's yin and yang deficiency and qi and blood deficiency are different. Don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital, which is famous for its big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good". These are very effective in suppressing appetite. )
Standard weight does not represent standard body shape! You will say, "According to the research of XX scientists in XX country for XX years, my height-to-weight ratio is the most normal and standard …". "My weight and height are the same as those of XX star (artist) ..." Reason must be rational, and the volume ratio of equal weight fat to muscle is 3: 1. Being fat means being fat. Why not find a psychological balance for yourself and treat others as blind?
Body standard does not mean that there is very little fat! You will say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls often say that). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touch them, the subcutaneous fat is thicker than the quilt, and it seems to be covered with fat directly. Baby fat? Be fat ~). A truly perfect girl, with a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. The feeling of contact is full of elasticity, full and round, soft but not soft, slippery but not greasy, with a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "braised pork festival" ~! (what? I'm a gangster? Sex maniac? I'm sorry, I don't know how to correct the movements for others, how to do auxiliary flexibility exercises for others ... but I really miss that time) boys "sauce beef" ... (Because of personal preference, men omit 3000 words to explain. )
Because the answer can't exceed 2000 words, please ask if you agree with my answer.