What are the misunderstandings of exercise and what are the correct ways to lose weight? Fitness can promote the body's metabolism. People who don't exercise regularly should pay attention to these points. Aerobic exercise is very beneficial to our health. This exercise has greatly improved our posture. Understand the misunderstanding of exercise and the correct way to lose weight, and act quickly!

What are the misunderstandings of exercise, and the correct way to lose weight by exercise? 1 misunderstanding 1. Pneumatic exercises can't improve flexibility.

Can improve muscle strength and ligament flexibility at the same time. Pneumatic exercises such as lunge, squat, pull-ups and hard pull can not only effectively improve the level and effect of fitness exercises, but also have better effects in developing flexibility than simple static pull.

Myth 2: The longer you exercise, the more you should eat.

Most fitness enthusiasts believe that before long-term exercise, they should eat enough food, then sweat like rain and burn these calories.

In fact, the extra food they eat takes more than two hours of aerobic exercise to consume. However, too long exercise time will lead to excessive practice and sports injury. Therefore, it is good to eat a proper amount of food before exercise.

Myth 3: Left and right hands should bear the same weight.

At the same time, it can stimulate muscles that are difficult to practice at ordinary times. A typical exercise is to exercise with two dumbbells with different weights.

At the beginning, it is more appropriate to control the weight difference between the left and right sides at about 5%- 10%. After completing the 1 group, exchange machines with different weights left and right. Unbalanced weight forces muscles to exert greater potential to maintain balance, and muscles will be stimulated to grow to a deeper level. Remember, and keep the standard of action.

Myth 4: When bench press, the barbell is lowered and touches the chest.

In order to push more weight, weightlifters deliberately control the barbell bar and push it again, which can force latissimus dorsi to help push the weight.

In this bench press process, latissimus dorsi not only supports, but also "borrows". However, fitness exercise is different from pneumatic weightlifting for the purpose of weightlifting. If you use the strength of latissimus dorsi to bench press, it will reduce the exercise intensity of chest muscles, so you should avoid putting down the barbell to touch your chest when bench press.

Moderate and low-intensity aerobic training can not only promote the overall cardiovascular health, such as lowering blood pressure, but also reduce the risk of heart disease, improve breathing and relieve stress, but most bodybuilders do aerobic training to burn fat.

If the purpose of going to the gym is only to increase the circumference, then all you have to do is probably a small amount of aerobic training. But others can benefit a lot even if they only do aerobic exercise occasionally. It can improve metabolism and ensure that excess heat is not converted into fat storage.

Choose your aerobic exercise

The next step is to consider what kind of aerobic exercise is best for you. Bodybuilders should choose low-intensity aerobic exercise, so that you can control your pace and keep your heart rate at 60%-75% of the maximum heart rate. A quick calculation method is to subtract your age from 220.

You can also decide the type of aerobic exercise according to your personal preference. Exercise bike, treadmill and treadmill are the most popular choices for bodybuilders, because most gyms will have these machines, and the intensity can be adjusted to low or low to medium intensity. In addition, it should be emphasized that it also pays attention to the training of thigh and hip muscles.

Fat burning

About 10 minutes after you start aerobic exercise, you start burning more fat than carbohydrates. In order to minimize body fat, for example, bodybuilders usually do aerobic training for 3-5 hours a week for 30-60 minutes each time when preparing for the competition.

It is important to warm up and relax when doing aerobic training. Start slowly, gradually increase the speed until you reach your heart rate target range, then gradually slow down and walk slowly for three to five minutes until the end, which will help your heart rate return to normal.

In order to burn fat to the maximum extent, it is best to do aerobic exercise before eating in the morning. Because liver sugar is at the lowest level at this time, your body will use stored fat as energy more quickly. If it can't be arranged in the morning, it can be arranged after strength training. In addition, if you do leg exercises today, you only need to do the lowest intensity aerobic exercise, because if you do high intensity aerobic exercise again, it may lead to overtraining.

Safety of aerobic exercise

When doing aerobic exercise, be as careful as doing strength training, avoid injury, avoid high-intensity aerobic training, and be sure to add more water. If you feel dizzy or have difficulty breathing, you should stop exercising immediately.

In fact, proper exercise is good for your health, but you need a healthy diet to help you lose body fat.

What are the misunderstandings of exercise, and what are the correct ways to lose weight by exercise? 1. Why can't I lose weight?

1, go on a diet to lose weight

If you lose weight by dieting, then I advise you not to lose weight like this again! Because dieting to lose weight will have a certain impact on the body, and this weight loss effect is easy to rebound. Once you start eating, you are likely to gain weight quickly.

2. Irregular work schedule

You also need enough sleep time during weight loss. How can you have enough energy to lose weight if you often stay up late and sleep for half a day on weekends? And often staying up late will make your memory decline and your body swell.

3, love to eat heavy food

When you lose weight, you don't control your mouth. You always eat some barbecue and fried food or spicy food. No wonder you can't lose weight. These foods are not only bad for your health, but also high in salt, which will make your body swollen, so that you are not far from the little fat man.

Step 4 don't exercise

In addition to mind your mouth, you should also mind your legs. Don't be lazy! You must insist on doing exercise every day to make yourself sweat, so that you can have a very good fat burning effect. For specific exercise to lose weight, you can click: What is weight loss exercise?

Second, the correct way to lose weight

After rethinking your weight loss methods, you should correct them in time. Here I will teach you several correct ways to lose weight.

1, eat three meals regularly.

It's not that you can't eat when you lose weight, but that you should eat nutritionally and regularly. If you don't know how to arrange your three meals, click: How to arrange three meals to lose weight?

Step 2 keep exercising

We should do more exercise. Exercise burns calories and fat in the body. When the fat is burned out, you will naturally become thinner. Running, swimming, playing ball, aerobic exercise and even dancing at home can help you lose weight and stay healthy.

Step 3 drink plenty of water

Drinking water is the best way to lose weight. There is enough water in your body, which can not only control your food intake, but also help promote your metabolism, help you burn fat and expel toxins from your body.

4. Make sure you get enough sleep.

In addition, when you lose weight, don't stay up late at night, go to bed early and get up early, so that you can be full of energy all day and meet the new day's work and study. After that, the best weight loss effect can be achieved through diet and exercise.