"Three-day yogurt diet" can not only make you slim down (especially your abdomen), but also adjust your physical environment, purify intestinal endotoxin waste, improve constipation, and make your skin soft, smooth and radiant!

Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.

Lunch: drink 250 ~ 300 cc yogurt, the original taste is the best, if you can't accept this taste, the fruit taste is ok. Dinner: Same as lunch.

Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose "Xianzisu Healthy Tea" which is fermented, baked and dried by pure natural plants without adding any chemicals and preservatives. It can eliminate constipation and make you defecate easily. It's the same in the morning, noon and evening for three consecutive days, and slimming tea is also drunk for three consecutive days. This is a way to temporarily stop the general eating habits, vacate the stomach and let the stomach recuperate. With the help of lactic acid bacteria, the old wastes and toxins in the intestine are excreted, which increases the natural healing power and activates the whole body. This method has the following advantages:

Rapid slimming program (O)

This program can quickly achieve weight loss, and can lose three to eight kilograms in a short time. It is not difficult to be thin 10 kilograms, but the hard part is.

It is not easy to drink yogurt for three days! Therefore, this project is only suitable for constellations that pursue perfection and have strong willpower, such as Scorpio and Capricorn. This project takes ten days as a course of treatment. From the first day to the third day (* * * three days), the "three-day yogurt diet" will be implemented. Breakfast on the 4th to 10th day (* * * 7th day): drink a cup of warm water first, and then eat fruits and vegetables, such as apples, pears, guavas, tomatoes, cucumbers, etc. , the number is unlimited. Lunch: You can eat freely, but you must follow the dietary rules of "cosmic natural diet". (refer to Taurus diet) dinner: melon and barley lean broth, and the material for cooking soup is also served with soup. You can also use soup and porridge recipes from other constellations.

Choose three of these seven days to take a bath or foot bath at the same time These ten days are a course of treatment and can be repeated until the weight is satisfactory. For example, three-day yogurt → seven-day slimming soup → three-day yogurt → seven-day slimming soup ...-Preparation of slimming and healthy soup and porridge prescription (O)

Clear soup of winter melon and barley

Efficacy: diuretic, dampness-removing, whitening and skin-cleaning, slimming and body-building, invigorating spleen and lung. Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean pork, a small piece of dried tangerine peel and a slice of ginger. Method: Wash and slice pork and blanch it. Second, cut the wax gourd into pieces and wash the barley. 3. Bring the water to a boil, add all the ingredients, cook on high fire for 10 minute, turn to low fire for 2 hours, and add seasonings such as salt or umami dew to serve.