Benefits of practicing yoga: 1. Calm the mood.

Teachers in the yoga studio always say that gentlemen are willing to spend money to let their wives practice yoga because they have changed their hot temper. In San Francisco prison, 1997 used yoga and drama therapy to help violent addicts calm down, thus helping them find the reasons for their aggression. Take a deep breath and you will naturally learn to relax. Yoga is not simply the difficulty of turning and competitive movements, but finding your own peace by inhaling and exhaling.

Second, the transformation is beautiful and more specific.

The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.

Third, the benefits of yoga include improving health and prolonging life.

A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.

Fourth, straighten your back and increase your self-confidence.

The advantage of yoga is that you can stand up straight and be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with a happy mood, you will surely find that you may not be able to do other things well, but yoga will make progress as long as you persist.

Yoga has many benefits. By practicing yoga, you can calm yourself down, be more peaceful, let people learn how to get along with themselves, improve their temperament and lose weight, so it is very popular. But if you want to see the long-term effect of yoga, persistence is very important.

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