Can shaking hula hoop reduce abdomen and abdomen? Will it damage internal organs? thank you
As long as you don't do hula hoop exercise right after dinner, you won't damage your organs. No matter what exercise you use to lose weight, if you insist on not doing it for a while, you will rebound, and so will the hula hoop. To lose weight is to persist. If you can't stick to it, you can look at some successful examples of losing weight (Jia Hong, Tiji) to motivate yourself.