It is said that legs can be reduced, but some people say that wearing calves for a long time will grow muscles. A better way is to stand on the steps with the forefoot and heel in the air, and then go up and down, which will help stretch the calf, reduce the leg and make the calf slender. ||||| Can you lose weight by wearing high heels? The first answer is yes. Look at the reason again. Women who usually wear high heels have less leg fat and are slender and beautiful. They are all honed by wearing high heels at ordinary times. Wearing high heels can not only correct posture and keep fit, but also reduce excess fat in the legs and prevent excess fat from regenerating. Expert comment: The harm of wearing high heels will often make you hold your head up, chest up and abdomen in. From an aesthetic point of view, wearing high heels can highlight the curves of women's breasts and buttocks and add beauty to the human body. However, due to the change of human gravity balance after wearing high heels, the arch with little normal stress will bear most of the weight of the body. Standing or walking for a long time will cause foot pain and some small joints in the arch of the foot are damaged or deformed. When people stand, the fulcrum of force falls on the waist. At this time, the intervertebral joint cavity is wide at the front and narrow at the back. Over time, it will cause joint deformation, disc herniation and low back pain. Lumbar process can make sacrum and coccyx protrude backward and pelvis lean forward. At the same time, the lumbar muscles are often in a state of tension, which will cause lumbar muscle strain, backache and backache. After wearing high-heeled shoes, the body's center of gravity moves forward, the toe load increases, and the front of the foot is squeezed into the narrow tapered toe, which causes great damage to the foot and easily induces diseases such as toe valgus, bunion, mallet toe and metatarsal ischemia. These lesions not only cause discomfort such as foot pain and numbness, but also involve the waist through reflex mechanism, causing low back pain. It is recommended not to wear it for too long. ||||| It is supposed that there is no slimming effect, but it hurts your feet if you wear it for a long time |||| That's right, especially the legs can be thinned and shaped * * * is also very noble.