Diet has always been a very concerned aspect of the fitness crowd. Good diet control will make our fitness easier, whether during muscle gain or fat loss. Our fitness needs not only watching training, but also one aspect. Sometimes we need to see something other than fitness, such as eating.

There are two extremes in diet, some people overemphasize diet; And some people don't care much about diet. We must look at everything separately. It is right to pay attention to diet. We really need to do this, but it is not what we want to see if we care too much.

In fact, our diet structure and our training cycle correspond to each other. If you are in the muscle gain period, you can relax your diet properly and don't care too much. If we are in the period of reducing fat, we need to be careful about energy intake.

Many people eat very clean in order to control their calories better. This leads to a problem. General fitness meals will not taste so good if they are cooked cleanly. In order to ensure that you can have a fitness meal, different people will take different ways.

Generally speaking, adding sauce is a common choice, but different sauces contain different calories. Some people lose weight and eat salad in their diet. It is reasonable to say that the calories are quite low, but the fat loss failed. One of the biggest reasons is to ignore the calories of salad dressing.

Generally speaking, the calories contained in sauce are quite high, but they are also low, which needs to be adjusted according to our own eating habits and training demands. Different training needs give different suggestions.

In the muscle gain period, although we are required to eat clean, we also need excess calories, which is a necessary condition for muscle gain, so in order to let us consume energy as much as possible, all kinds of sauces are edible. It's not a big problem to get as many calories as possible during muscle gain.

However, during the period of reducing fat, we need to be a penny-pinching person. Any excess calories will make our fat loss even more uncontrollable. But nothing is absolute, as long as it is not the pursuit of the ultimate body fat, then we can increase the intensity of training, so that we can consume the heat of this part of the sauce to get the heat gap.

Diet is only a part of fitness, and it can't be said that it is not important, but we don't have to care too much. The most important thing for fitness is protein's supplement. Carbohydrates and fats are relatively easy. Many people have insufficient intake of protein, which is our main concern.