It should be feasible, but there is a small problem: it may be obvious to exercise leg muscles, and then arm muscles may get some less exercise, but the upper body can only be said to be tired, and I don't know what the result is. It is recommended to jog and exercise wholeheartedly.

If you lose weight quickly, you will lose weight quickly. Finding a method that suits you and is easier to stick to is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound.

Name the method that has been adhered to:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;

Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage.

If you are willing to exercise and use skipping rope, you will have unexpected gains, and the effect is very good, without hurting your health.