What actions should be taken to restore weight loss after childbirth?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
The first action is to lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
Action 2: Stand naturally, with hands flat and parallel to the ground, legs open and shoulder width apart. Squat slowly, hold your head up and chest out, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Keep this action 10 second, then return to the starting position and repeat the exercise 10 times.
Action 3: Keep your hands straight on the ground, open your arms, about shoulder width, and support the ground with your palms. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
Can I drink soy milk after delivery?
There are many kinds of practices and raw materials of soybean milk, such as five-grain soybean milk, black bean soybean milk, red bean soybean milk and soybean soybean soybean milk. Maternal women can drink soybean milk, which contains a variety of nutrients and can supplement energy and nutrition for women. However, it is recommended that mothers with stomach problems should not drink it to avoid causing stomach pain.
The benefits of drinking soybean milk in confinement
1. After giving birth, women are weak. Soybean milk has the effect of clearing away lung heat and tonifying deficiency, and can also promote milk secretion.
2, postpartum new mothers and soy milk can supplement nutrients such as calcium and iron, which can effectively prevent postpartum anemia or hypotension. .
3. Egg phosphorus, amino acids and minerals in soybean milk can be absorbed by the baby through milk, which is beneficial to brain development and growth.
4. Enhance disease resistance and prevent constipation. Soymilk contains a lot of protein, vitamins, calcium, magnesium, iron, zinc and other nutrients, which can enhance human disease resistance, promote intestinal digestion and help prevent constipation.
5. Soymilk can regulate female endocrine. Mothers who insist on drinking soy milk every day can improve their mentality, strengthen their physique, and have the effect of delaying aging and beauty beauty.