How to lose weight without rebounding?
1, excessive dieting
It is easy for girls to get used to the lack of food intake by dieting excessively. Once this habit occurs, anorexia will come to you. We are all well aware of its harm. It will not only make us thin and unattractive, but also make us experience a health crisis.
2. Eat only one kind of food.
Many girls only like to eat a single kind of food when dieting to lose weight, such as tomatoes, lettuce, cucumbers and so on. Although they will lose weight, in the long run, the nutrients our bodies need will be gone, which is very harmful to our health.
Step 3 don't eat staple food
The purpose of eating staple food every day is to maintain the needs of daily activities and provide energy. If we don't eat staple food in order to control energy intake, the body will break down our muscles when we are hungry, so that although our weight has decreased, the body fat rate has not decreased, and our weight is easy to rebound.
4. Three meals are irregular
In order to go on a diet, many people often have a full meal, three meals are extremely irregular, and even go hungry all day, which is extremely unfavorable to our organs. It is easy to get stomach trouble in the long run, which is also very unfavorable to our health and easy to cause weight gain.
What can't I eat to lose weight?
1. High-oil pasta
Fried or fried pasta such as instant noodles (including non-fried instant noodles), fried dough sticks, scallion cakes, shortcakes, buttered bread, fried cakes, hemp balls, twisted dough and oil cakes contain a lot of fat and starch, which can be directly or indirectly stored under the skin or around internal organs, making people fat. Comparatively speaking, ordinary pasta such as noodle soup, soup powder, bean paste buns, jiaozi, steamed stuffed bun, etc. have less oil and sugar, more water and are not easy to gain weight.
2. Sweet drinks
Many people go out to eat with drinks. Fruit juice, cola, sprite, tea beverage, almond dew, milk tea, etc. They all add a lot of sugar or syrup. Seasoning and toning won't make you feel sweet and greasy, and it tastes slippery. It is really suitable for eating with meals, but it does make people fat, and its "effect" is far better than drinking or eating meat. It is worth noting that the "yogurt" provided by most restaurants is actually a drink with the same sugar content. These sugars are easily converted into fat in the liver, and then transported to the skin or viscera for storage, making people fat.
3. Fried food
Don't eat fried foods that can't remove the oil layer, such as croquettes and French fries. When eating fried foods such as fried fish, fried chicken wings, fried chicken legs, fried tenderloin, etc., be sure to tear off the thick oil layer (including batter, starch paste or bread crumbs wrapped in frying) and do not eat it. Just eat the fish, chicken wings, chicken legs or meat inside, and you won't get fat while enjoying the food. Similarly, oily dishes such as boiled fish, fresh mashed potatoes and roasted eggplant also contain a lot of oil, so try to remove some oil before eating, and never eat soup base (soaked rice).
How to lose weight without losing your chest
1. While reducing the intake of high-calorie foods every day, we should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
2. protein is rich in food intake, such as eggs, fish, lean meat, peanuts, walnuts and beans. To keep your chest full.
3. The sports bra can provide more stable support for the breast and avoid unnecessary pulling during exercise, thus avoiding breast deformation.
Cosmetic surgery
Warm-up exercise: Before the facial massage exercise, use the temperature of your hands to evenly push massage milk or massage oil on your face and neck to massage the cervical lymphatic system.
A 1: the head is slightly lower, hands crossed, placed behind the neck, and massaged downward along the center of the neck.
A2: Loosen your hands and slide with the belly of your four fingers to the front of your neck, which will help relieve muscle stiffness and soreness.
A3: Gently press the position below the earlobe with both hands and four fingers.
A4: Gently massage your hands from below the earlobe along both sides of the neck to the clavicle.
A5: Then do a straight massage from clavicle to both sides of shoulders.
A6: Finally, massage from the shoulder to the armpit, and gently press it in the armpit position.