Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

Strengthening physical toughness running can enhance the anti-injury ability of tendons, ligaments and joints and reduce the chance of sports injury. At the same time, skin, muscles and connective tissue can also become stronger.

Fitness and shaping running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12%~20%.

People who exercise their will will, if they persist in exercising for a long time, their will quality will be greatly improved, their fatigue will recover quickly, and they will soon return to a calm level.

Neck, shoulder and spine: People who often sit in front of computers will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

The disadvantages of running every day

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Due to repeated contraction of thigh muscles and repeated flexion and extension of knee joints during running, the patellar tendon ligament is under excessive pressure; When the pressure reaches a certain level, it is easy to cause slight damage to the patellar tendon ligament. This is especially obvious for amateur runners who have no physical fitness foundation. In the long run, local aseptic inflammation, degeneration and brittleness of patellar tendon may occur. Running and other sports will cause the vibration of fat and joints, and the vibration will eventually cause damage to the body and joints. At present, it is found that the larger the volume, the heavier the fat, the stronger the vibration and the greater the harm to the body. This is one of the reasons why running doesn't need to run every day. It is best to wear tights when running, which plays a buffering role to some extent.

Running every day is not good for your health. When running, the body will have a vibration effect, which is also the reason why people with large weight base are not suitable for running to lose weight. People with heavy weight should remember not to run every day, and they can use swimming instead of running.